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Workouts
Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner's Trainer
Self - Jenny McCoy
Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the …
Kim Kardashian
Kim Kardashian's Trainer Shares 6 Moves That Will Transform Your Legs and Butt
Health.com - By Faith Brar
Disclaimer: There's a lot of heavy lifting involved. Photo: Instagram If you've ever scrolled through Kim K's Instagram and wondered how she gets her …
Workouts
This 10-Minute Core Routine Will Roast Your Abs
Men's Health - By Brett Williams
Kick it old school with these moves to shred your abs. Old school standards get respect for a reason. They work. Newfangled ideas about training usually sound exciting, and sometimes, they're just as as
Apple
How to Manage All Those Photos Taking Up Space On Your iPhone
TIME - By Patrick Lucas Austin
With 2018 on the way out, you’re probably going through your photos, looking for the best snapshots and videos from years past. Well, trying to. Once …
Apps
How to Clear iPhone Cache
Lifewire - by Sam Costello
The iPhone is full of tiny, hidden files that might be slowing it down. Those files are created during the day-to-day operation of your iPhone and …
Social Media
Facebook Photo Leak: What To Do Now
Forbes - Kate O'Flaherty
Facebook has become the latest company to announce a data leak after admitting an API bug left private user photos exposed. This is a major blow for the social network, after the Cambridge Analytica scandal
Exercise
A 28-Day Plank Challenge Can Help You Get a Flat Stomach
edublogs.org - Author spoonuniversity1
You all know this exercise. It’s one of the most popular exercises that target the main muscle groups. However, some people do not want to perform …
How-To's
iOS 12 Shortcuts: 3 for YouTube you should be using
CNET - by Matt Elliott
Make your iPhone work for you and YouTube.
Workouts
10 Best Chest Exercises For Building Muscle : Bodybuilding – Nutrition
edublogs.org - Posted By: allenprit
Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …
Bodyweight Exercise
The Bodyweight Exercise You Should Be Doing For Stronger Legs and Better Stability
POPSUGAR - Tamara Pridgett
One key to strength training and building muscle is to make sure your muscles are being challenged. If you never change the stimuli (weight, reps, sets, exercises), your muscles will adapt and eventually
Workouts
Quick Lower Belly Workouts To Define V Line Abs, Approved by Science – Bodybuilder
edublogs.org - Author realself
You’ve seen those guys (and girls) with their abdominal muscles making a V line above the pelvis and all you can think about is how hot they are. …
Thrillers
'Try doing this 10 times!' Chris Hemsworth performs an intense workout with no equipment in his hotel room - so could YOU
dailymail.co.uk - Alisha Buaya For Daily Mail Australia
He is currently filming action-thriller Dhaka in Bangkok, Thailand. And Chris Hemsworth offered a glimpse of his on-set workout regimen on Monday, …
iPhone
Forgot Your Passcode? How to Restore a Disabled iPhone or iPad with iTunes, iCloud, or Recovery Mode
iPhoneLife - Leanne Hays
So you forgot your iPhone passcode; now what do you do? If you've entered the wrong password for your Lock Screen too many times, you already know your iPad or iPhone is disabled and are wondering how
Workouts
This Trainer's 6-Move Ab Strengthening Workout Is So Good, You'll Want to Do It Every Day
POPSUGAR - Tamara Pridgett
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
Apple Watch
How to reset sync data on Apple Watch
imore.com
I was deleting some old messages on my Apple Watch the other day and noticed that phone numbers instead of names were displayed in the message list. …
iPhone 8
Make Sure to Get Your $29 iPhone Battery Replacements Soon as Apple's Discount Program is Set to End on December 31
MacRumors - by Juli Clover
If you have an iPhone that needs a battery replacement, it's a good idea to get it fixed soon as Apple's $29 battery replacement program is set to end on December 31, 2018. Apple is still offering $29
Mobile Devices
How to adjust bass response for your iPhone or iPad headphones
idownloadblog.com - Anthony Bouchard
One of Apple’s premier services that come built into their mobile devices is Apple Music, and music is certainly a huge focus of owning Apple …
Workouts
This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans
Health.com - By Health.com
This is the upgrade your living room workouts needed. We all have weeks that are so busy there’s barely a second to think. On those crazed days, going …
Workouts
This 4-Move Wall Workout Will Get You Super Fit
Healthline - Written by Nicole Davis
Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling and looking for a quick and dirty routine, or don’t …
Workouts
Jillian Michaels Shared Her "Tummy Tightening" Workout, and Holy Crap, Our Abs Are Already Sore
POPSUGAR - Christina Stiehl
Jillian Michaels is no stranger to a challenge circuit. The fitness guru loves inspiring (or torturing?) people with workouts on her Instagram page and workout app, My Fitness by Jillian Michaels. On 29,
Workouts
Why the BOSU Ball Is a Worthy Exercise Tool—and 6 Exercises to Try With It
Self - Amy Marturana, C.P.T.
For the longest time, I had no idea what a BOSU ball was. I called it “that weird half stability ball thing” and assumed it wasn’t something people …
Apple Watch
How to add weather summary to your iPhone Lock screen
9to5Mac - Michael Potuck
Buried in iOS is a handy feature to offer up weather details on your Lock screen before you start your day. Read on for how to add weather summary to your Lock screen on iPhone. Whoosh! Screen Cleaner
Neat
4 Hidden iPhone Contacts Tricks You’ll Wish You Knew Sooner
idropnews.com - Mike Peterson
The Contacts app is one of the most basic and overlooked parts of the iPhone. How else are you going to remember all of those phone numbers? You …
PAVE
Tip: Accelerate Growth With Antagonist Supersets
t-nation.com - by Eric Bach
Turn up the gains and spend less time in the gym with this classic bodybuilding method. An antagonist superset is a pairing of exercises with opposite …
Keyboard Shortcuts
What are the best keyboard shortcuts for Windows?
The Guardian - Jack Schofield
Could you provide some information on Windows keyboard shortcuts? I find them so useful, and am sure there are many that I don’t know about. I’m always shocked by the number of people who don’t even seem
Apple Watch
Nine health and fitness apps to turn your Apple Watch into a personal trainer
Popular Science - By David Nield
Your wearable should enhance your wellbeing. Besides telling time and displaying notifications, an Apple Watch functions primarily as a health and fitness tracker. Right out of the box, the Series 4 device
Dance
8 Moves That Will Give You Hardcore Ballerina Abs
Health.com - By Health.com
We’re coming for you, Misty Copeland. If you’ve ever envied Jenna Dewan’s dancer bod in Step Up enough to sign up for an Intro to Ballet class for …
For Men
Save Time and Get Ripped With This 4-Week Bodyweight Burner
Men's Health - Ebenezer Samuel, C.S.C.S.
This anytime, anywhere workout plan can get you through the holiday season. You’re at the airport. You’re shopping for gifts. You’re shopping for gifts at the airport. We know you don’t have as much time
Muscle
Tip: One Exercise for Posture & Shoulder Health
t-nation.com - by Andrew Heming
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried. The Bodyweight …
Workouts
Lower Abs Workouts to Prevent Injury and Strengthen Your Core
boxrox.com - By Robbie Wild Hudson 10 hours ago
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent …

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Flips

Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner's Trainer

Kim Kardashian's Trainer Shares 6 Moves That Will Transform Your Legs and Butt

This 10-Minute Core Routine Will Roast Your Abs

How to Manage All Those Photos Taking Up Space On Your iPhone

How to Clear iPhone Cache

Facebook Photo Leak: What To Do Now

A 28-Day Plank Challenge Can Help You Get a Flat Stomach

iOS 12 Shortcuts: 3 for YouTube you should be using

10 Best Chest Exercises For Building Muscle : Bodybuilding – Nutrition

The Bodyweight Exercise You Should Be Doing For Stronger Legs and Better Stability

Quick Lower Belly Workouts To Define V Line Abs, Approved by Science – Bodybuilder

'Try doing this 10 times!' Chris Hemsworth performs an intense workout with no equipment in his hotel room - so could YOU

Forgot Your Passcode? How to Restore a Disabled iPhone or iPad with iTunes, iCloud, or Recovery Mode

This Trainer's 6-Move Ab Strengthening Workout Is So Good, You'll Want to Do It Every Day

How to reset sync data on Apple Watch

Make Sure to Get Your $29 iPhone Battery Replacements Soon as Apple's Discount Program is Set to End on December 31

How to adjust bass response for your iPhone or iPad headphones

This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

This 4-Move Wall Workout Will Get You Super Fit

Jillian Michaels Shared Her "Tummy Tightening" Workout, and Holy Crap, Our Abs Are Already Sore

Why the BOSU Ball Is a Worthy Exercise Tool—and 6 Exercises to Try With It

How to add weather summary to your iPhone Lock screen

4 Hidden iPhone Contacts Tricks You’ll Wish You Knew Sooner

Tip: Accelerate Growth With Antagonist Supersets

What are the best keyboard shortcuts for Windows?

Nine health and fitness apps to turn your Apple Watch into a personal trainer

8 Moves That Will Give You Hardcore Ballerina Abs

Save Time and Get Ripped With This 4-Week Bodyweight Burner

Tip: One Exercise for Posture & Shoulder Health

Lower Abs Workouts to Prevent Injury and Strengthen Your Core