For Men Smash Your Back and Shoulders in Just 30 MinutesMen's Health - By Ebenezer Samuel, C.S.C.S.It’s not always easy to sculpt truly impressive boulder shoulders. Why? Because your shoulders, unlike other bodyparts, can’t always take a beating. You want them to look massive, but other large muscle
Yoga Try vinyasa yoga for beginners with 7 simple moves | Well+GoodWell+Good - by Allie Flinn De-stress in minutes with this yoga breathing exercise—watch the video here. If you’ve taken any yoga class ever, you know that breathing is an …
iPhone What to do if you forget your iPhone or iPad passcode9to5Mac - Chance Miller9to5Mac is brought to you by JustAnswer: Connect 1-on-1 with an Apple support Expert to get step-by-step assistance via phone or online chat, 24/7. Try it now. In the days of biometric authentication Face
Facebook Don’t Just Delete Facebook, Poison Your Data FirstVICEIn the wake of the Cambridge Analytica scandal, there’s a widespread movement for people to #DeleteFacebook. But even when you go through all the steps to wipe your account, the odds are high that Facebook
How-To's How to Sign a PDF ElectronicallyLifewire - Kat Aoki Electronically signing a PDF isn't always the easiest thing to do, especially if you don't have a scanner. So, instead of printing out the document, …
Fun, Full-Body Workouts for Beginners You Can Do at Homelivestrong.com - Lauren Bedosky On any given day, there are a slew of excuses you can make to skip a workout. It's cold outside. The gym's closed today. You don't want to shell out …
iPhone How to Erase Your Old iPhone Before Trading It InMacRumors - by Tim HardwickIf you're planning on trading in your old iPhone for a new one, there are some steps you'll want to take beforehand to ensure it's de-linked from your accessories and accounts and that everything on it
Hips 5 Glute Stretches You Should Do Every Day to Run Faster and Avoid InjuryRunnersWorld - By Ashley MateoYou’ve probably joked about running your ass off. The funny thing is, though, that without your ass—ahem, your glutes—you wouldn’t be able to run very far at all. “Your glutes, especially your gluteus
iPad How to empty trash on your iPad in 4 different apps to free up storage spaceBusiness Insider - Ryan ArianoRunning out of storage space can seriously hinder your iPad's performance. Not only will you no longer be able to take new pictures and add songs or movies, but you also won't be able to update most of
Apple Watch Apple now lets you extend your iPhone warranty foreverMashable - Matt BinderWith all the announcements at its big event yesterday, Apple kept one bit of news under wraps, quietly rolling out a new feature. Apple’s extended warranty plan, AppleCare+, will now be offered with a
iPhone How to Organize Reminder Lists on iPhone and iPadMacRumors - by Tim HardwickIn iOS 13, Apple's stock Reminders app can be used to create a reminder for just about anything. You can also create as many reminder lists as you like to categorize different tasks and projects. Your
Apple 10 ways iOS 13’s Reminders app can turn you into a productivity beastmacworld.com - Leif Johnson Apple’s Reminders app used to be a joke, and if you found yourself using it, it was probably because you’d asked Siri to remind you about something …
Science 9 Easy And Most Effective Stretches to Release Lower Back and Hip Painboredpanda.com - Veronica Palmer Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. …
Back Pain The Secret to Back Pain is In Your Feet! The 10 Exercises That Fix Everything!thelifehacker.org - lifehacker Back pain affects millions of people worldwide and can be caused by a sedentary lifestyle, injuries, stress, and more. Its intensity can range from …
Driving Build a Six-Pack With This Seven-Move WorkoutMen's Health - By Ebenezer Samuel, C.S.C.S.EB’S ULTIMATE 10 FOR 2019This month, in the sixth installment of our yearlong series that’ll get you the specific workout results you want, we smash your core to sculpt a stronger six-pack. Next month,
For Men 10 Ways To Smoke Your Back With Just DumbbellsMen's Health - By Ebenezer Samuel, C.S.C.S.Building a strong, powerful back is one of the best things you can do for your body. Targeted muscle along your lats and between your shoulder blades serves a variety of purposes, insulating your shoulders
Science 7 Exercises to Ease Sciatic Nerve Pain in a Few Minutesboredpanda.com - Wanita Young Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. …
iOS 12: How to Make Amazing Personalized Siri Voice Commands With ShortcutsInverse - Danny Paez How to Make Your Own Siri Voice Commands With iOS 12 Shortcuts Customize how Siri helps you. Tapping open Apple’s new Shortcuts app for the first time …
How to sign PDFs on your iPhone or iPadCult of Mac - Charlie SorrelScenario: Your divorce papers finally came through, and you can’t wait to sign the things. The trouble is, your spouse already took your office and your home, and you have no way to print or fax the documents.
Your iPhone Tracks Every Location You Frequent. Here's How To Turn It Off For GoodScienceAlert - PAIGE LESKIN There's a little-known feature built into your iPhone that keeps a history of everywhere you've been – and how many times you've been there. This …
iPhone The smart way to buy a new iPhoneCNET - by Rick Broida Sell your old iPhone at maximum profit to help subsidize the new one.
iPad How to remove your Apple ID from an iPad and wipe your personal information from the devicebusinessinsider.com.au - Steven John • You should know how to remove your Apple ID from an iPad before you sell or give away the device, and in doing so, wipe all of your personal data …
Siri Deleting your Siri voice recordings from Apple’s servers is confusing — here’s howThe Verge - Dieter BohnLast night, Apple joined Google in ceasing its program of having human graders listen to user voice commands recorded by its voice assistant. Apple didn’t specify whether or not it was actually ceasing
Exercise 6 New Ways to Do One of the Best Abs Exercises Out ThereBicycling - Danielle ZicklV-ups are a solid choice when it comes to exercises that will hit nearly every muscle in your core. That said, you might be someone who likes switching things up every now and again, in which case you
free workout routines The 20 Best Dumbbell Exercises to Sculpt Your Entire BodyWomen's Health - By Lauren ClarkJust like a good night's sleep, sometimes it's the simplest things that can do the best things to our bodies. And incorporating dumbbell exercises into your workout is no different (hear us out). Those
Cool Stuff 11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Postureboredpanda.com - jon lenon Modern life takes its toll on our posture when we spend hours sitting and neglect the position of our spine. Poor posture leads to an imbalance in …
The Ultimate Treadmill Interval Workout for Every Fitness LevelShape Magazine - Jenna Autuori-Dedic Turns out, running inside can be even better than outside (yes, really!). That is, if you do it the right way. Instead of chugging away at a steady …
Cool Stuff 11 Piriformis Stretches to Relieve Sciatica, Hip, and Lower Back Pain (VIDEOS)boredpanda.com - Sonia Petters The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. cool stuff, health, science, …
free workout routines Build Tree-Trunk Legs With This Two-Week Workout PlanMen's Health - By David Otey, C.S.C.S.You want big biceps, a ripped chest, and chiseled abs. But deep down, you know you can’t just train those body parts. You need to build powerful legs, too, for a variety of reasons. Aesthetically, well-muscled
Windows 10 How to get Windows 10 for freeDigital Trends When Windows 10 was first released in 2015, a free upgrade was as simple as clicking on the “Get Windows 10” notification prompt. Support for Windows …
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