Tranquil Spctrum

419 Added | 4 Magazines | 204 Likes | 35 Following | 302 Followers | @TranquilSpctrum | Tranquilspectrum.com

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

Similar Articles Added Earlier<p>“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Meditation

Making Meditation Mainstream

In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he …

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Consciousness

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

Mindfulness

13 apps that helped me break my worst habits at work and at home

Do you ever feel overwhelmed by everything that needs addressing in your life, day after day?<p>If your answer is a resounding YES, then let me tell you – I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to …

Productivity

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Mindfulness

Crystal "Paintings" Made from Swan Lake Music Vibrations

Japanese artist Tokujin Yoshioka uses musical vibrations from Tchaikovsky's <i>Swan Lake</i> as a catalyst in forming spectacular crystal paintings and sculptures. Each piece in Yoshioka's <i>Crystallized</i> project exhibits an elegant and eye-catching piece of work that simultaneously appears delicate and …

Swan Lake

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

Yoga

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

<b>by Kathryn Remati</b>Discover Self-Love Lessons to Help Us Grow…Self-love is vital for health and happiness. Love is a powerful, positive energy that is …

Happiness

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …