Tranquil Spctrum

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Practice Walking Meditation

Walking meditation is a wonderful way to transform something that most of us do every day into a deeply healing, nourishing and enjoyable tool for …

Tranquil Me Guided Meditation

Peace in your pocket<p>Only $1.99 with Free lifetime upgrades<p>Enjoy a deeply relaxing and healing experience while listening to these east meets west …

A Compassionate Guide to Obesity

The Obesity Epidemic and Getting HealthierObesity is officially an epidemic, ranging from the overweight to the morbidly obese. According to recent …

99 Affirmations For Mindful Weight Loss That Actually Work

Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and …

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla “What we have called matter is …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Tidal accused of manipulating Beyonce and Kanye West data

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

13 apps that helped me break my worst habits at work and at home

If your answer is a resounding YES, then let me tell you - I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to achieve some sense of balance.<p>Or prioritize the things you actually want to do with your time… …

Apps

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Crystal "Paintings" Made from Swan Lake Music Vibrations

Japanese artist Tokujin Yoshioka uses musical vibrations from Tchaikovsky's <i>Swan Lake</i> as a catalyst in forming spectacular crystal paintings and sculptures. Each piece in Yoshioka's <i>Crystallized</i> project exhibits an elegant and eye-catching piece of work that simultaneously appears delicate and …

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

March 26, 2016<p><b>by Kathryn Remati</b><p>Discover Self-Love Lessons to Help Us Grow…<p>Self-love is vital for health and happiness. Love is a powerful, positive …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

3 Steps to Goal Success Using Meditation

<i>“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”</i> – Buddha<b>One thing we know for sure is that</b> …

Barb Schmidt

In the past I thought I would never be able to forgive certain people, the wrongs done to me, the hurt, the anger, mostly because I could not forget …

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

Data Show Positive Outcomes Associated with Mindfulness Practice

Mindfulness, a centuries-old practice, is steadily making its way into discussions of business, parenting, and exercise.<p>Not surprisingly, one of the …

Meditation eases pain, anxiety and fatigue during breast cancer biopsy

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They …

Cancer