Trang Pusey

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14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Toxic Workplaces

If your workplace is toxic, can you change it? In this episode of HBR’s advice podcast, <i>Dear HBR:</i>, cohosts Alison Beard and Dan McGinn answer your questions with the help of Nicholas Pearce, an associate professor at Kellogg School of Management at Northwestern University. They talk through how to …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

Slow Cooker Chicken & Dumplings Is One Big Pot of Comfort

Slow Cooker Chicken & Dumplings<p>Serves 4 to 6<p><i>For the chicken:</i><br>Cooking spray <br>2 cups low-sodium chicken broth, divided <br>1 medium yellow onion, finely …

Slow Cookers

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How Much Does Eating Out Really Cost You?

How to Stop Eating Out and Slash Your Food Bill<p>Updated March 06, 2018<p>Eating out is easy. But it’s expensive. Since food takes up a large chunk of …

20 books everyone should read in their 40s

You're most likely to make a Nobel Prize-winning discovery at 40 — or at least do your most outstanding work, according to a study by the National Bureau of Economic Research. But leaving your 30s can also be daunting.<p>Luckily, there are books to guide you along, from memoirs of middle age to …

Books

The 10 most useful things you can do in Excel

Every Excel user has their own favorite tip. So we decided to bring some method, data, and science to bear in this hotly debated topic.<p>We consulted the research of 30 of the world's leading Excel experts, our own internal Excel experts, grouped up and consolidated the emerging features, and applied …

Analytics

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

12 Lessons You Learn or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school or walking away from a j-o-b …

Self-improvement

34 Things You Need to Give Up to Be Successful

When you have five minutes of down time, how do you spend that time?<p>1. Wasting five minutes.<p>When you have five minutes of down time, how do you spend that time? Most people use it as an excuse to rest or laze.<p>By lazing for five five-minute breaks each day, we waste 25 minutes daily. That's 9,125 …

Motivation

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …

Success

4 Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Are you on track for retirement? Do the math

What should I have for dinner tonight? What movie should we go see? Where should we go on vacation this year? Many questions in life are relatively easy to answer. But if you’re wondering, “Am I on track for retirement?” it may quickly turn into a frustrating exercise.<p>To know the answer, you also …

Retirement

How to Raise Emotionally Intelligent Kids: 7 Important Things to Teach Them

Emotional intelligence is the prerequisite to great relationships. Here's how to teach kids to develop them.<p>We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great</i> …

Four Daily Habits That Will Make You Happier

According to experts, the traditional formula for success may be backwards.<p>Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness.<p>We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts …

These 13 massive hit songs were originally rejected by other artists

Can you imagine the three-woman American R&B group TLC singing Britney Spears' "...Baby One More Time?"<p>Neither can we, but it almost happened.<p>Spears' debut single was originally written for TLC, but the trio passed on what would turn out to be an enormous cultural phenomenon.<p>Here are 13 hits that …

Britney Spears

The Only Exercise You Need to Feel *Sexier* in Any Bathing Suit

Here's how to target the areas your swimsuit reveals most — with one move.<p>There's absolutely nothing you have to do to get ready for bikini season. All you have to do is put one on and you'll look amazing — that's just how it is. But, if you're inclined to work out with wearing a bathing suit in …

Workouts

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

The Best Way to Structure Your Day: The 10-3-2-1-0 Formula

Here's a dead simple strategy for calmer nights, more energetic mornings, and greater productivity.<p>The super successful swear by their daily routines. Whether it's Sir Richard Branson recommending his long-standing habit of waking up at 5 a.m., or author Tim Ferriss telling fans how much of a lift …

How To Be Happy: 5 Secrets Backed By Research

We all wanna be happier, right?Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

42 Motivational Quotes About Happiness That Will Change Your Perspective About Life

<b>1. “Happiness is where we find it, but very rarely where we seek it.”</b><p><b>– J. Petit Senn</b><p><b>2. “The grand essentials of happiness are: something to do,</b> …

How 'leveling up' can make you happier and more successful

So how can you build good habits, improve yourself and have a great life — while still having a blast?<p>I decided to call an expert on the subject. Steve Kamb is the bestselling author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story.<p>Steve meshes …

Study: Stubborn Kids Are More Likely to Be Successful

Your kids' stubbornness might drive you crazy, but research shows it'll probably help them succeed in life.<p>Parenting stubborn kids can be, um.... challenging. When you're trying to explain to your toddler for the umpteenth time why socks are necessary in winter or convince your preschooler that …

Parenting

20 habits to get mentally stronger

Everyone wants to start out 2016 strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because we get …

Happiness

A minimalist shares 17 tips for decluttering your life

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.<p>The other day I wrote about the idea of setting rules instead of goals ... today I want to share a few ideas for rules to help you get decluttered and …

Minimalism

4 Ways to Become a Better Learner

The CEO sitting across from me is explaining how he and the other executives of a telecommunications firm were caught off guard by a new technology that disrupted the firm’s business. “We did not see WhatsApp coming,” he says, shaking his head. He wants to increase his capacity to learn, to spot …