Tram Fultz

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BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

The best alternative board games

Can’t face another four-hour session of that battered 1960s Monopoly board or vowel-less old Scrabble set? Fear not: there’s never been a better time …

Board Games

This Evangelical Leader Denounced Trump. Then the Death Threats Started.

Jen Hatmaker is one of the most popular religious figures in America—and she is paying a steep price for speaking out for what she believes.<p>Last fall, Jen Hatmaker, a popular evangelical author and speaker, started getting death threats. Readers mailed back her books to her home address, but not …

Faith

The History of the Flu Vaccine

Vaccines have come a long way since Edward Jenner's famous 18th century experiment. Our great grandparents might have only received a single shot …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

Raise the bar: a beginner's guide to lifting weights

Want to give yourself a boost, physically and mentally? Follow this full-body workout<p>If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start. Our bodies want to be fit and strong, fast and powerful. It is just that in our modern-day lives, in which …

Workouts