Blake Butler (IamBliZake)

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Tip: Bilateral Four Corners Farmer's Walk

Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.<p>Set two cones about 20-40 yards apart and grab some …

Metabolism

Tip: Know Your Benchmarks, Then Smash Them

Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.<p>If today's …

Orthopedic

The Best Way to Keep Getting Stronger

The Most Effective Progression Method You've Never Tried<p>Lead Photo Credit: Dr. Brett Osborn<p>Here's what you need to know...<p>Lifters use progressive …

Eccentric

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

Why Older Adults Should Start Strength Training

We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we …

Tip: Banded Good Morning

Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for …

This Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

Front row at SoulCycle. Treadmill turned up to 12 at Barry's. The first one to go for the heavy dumbbells at the gym. Does this sound like you? Among …

Exercise

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Tip: Train Glutes While Defying Gravity

This new version of an age-old powerlifting exercise will really sizzle that backside.<p>Good Morning, Glutes!<p>I was monkeying around with the Smith …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Exercise

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.<p>It's deadlift day and your back hurts and your grip is giving out …

Setup

Pregnancy: Perspectives for Trainers

Pregnancy

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.<p>Everyone wants to bench press more weight. What's …

Workouts

6 Mistakes Women Are Still Making in the Gym

Plus 3 Things Men Need to Learn From Women<p>Questionable Practices<p>While both men and women tend to make predictable errors in the gym, some of the more …

Exercise

​ Transformation Tuesday: 'I Completely Transformed My Butt Thanks To This Workout Routine' | Women's Health

I was still super intimidated by big gyms and all the people in them who knew more than I did. Luckily, I had a small workout room in my apartment complex, so I just started doing a few really simple exercises there—triceps extensions, shoulder presses, biceps curls, leg extensions.<p>I didn't do …

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.<p>The Double-Duty Lat …

Health

The Best Damn Workout Plan for Natural Lifters, Part 2

Guaranteed Gains Without Steroids<p>The Secret<p>I'm about the reveal a secret so profound that it'll change your perception of weight training forever: …

Workouts

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it's damn inspiring to see. If you'd like to jump on the weightlifting train as well, we've got you covered. 2018 is about to be your fittest year …

This Is One of the Best Workouts to Do While You're Pregnant

Most experts agree that exercising while pregnant—barring any complications or other extenuating circumstances, of course—is not only safe but …

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.<p>The front squat is a quad …

Workouts

4 Great Ab Exercises Nobody Does Right

How to Really Target Your Six Pack<p>1 – Cable Crunch<p>With this exercise, we're looking to work the rectus abdominis (that six pack). The main function …

Workouts

3 Stretches That Make Things Worse

And Some Much Better Alternatives<p>Stretching Gone Wrong<p>Stretching: It's a ritualistic torture session for many lifters. But does it even help? Not …

The Painful Seven

The 7 Best "Regular" Hamstring Exercises<p>The Straight Dope<p>I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary …