Trail Runnerflipped into Trail Run Training5 days agoMastering the Road to Trail Running TransitionTrail Runner - Megan Flanagan MPH CPTFrom choosing the right shoes to navigating terrain changes, here's how to switch between road and trail running. Switching between pounding the …
Trail Runnerflipped into Trail Runners5 days ago5 Things I Still Believe Are True About UltrarunningTrail Runner - Brendan LeonardHere are some things I’d tell myself, if I could travel back in time, about ultrarunning I’m not saying I’m good at trail running or ultrarunning; I’m …
Trail Runnerflipped into Trail Runners5 days agoHow the Trail Mix Fund Is Working to Address Diversity in Trail RunningTrail Runner - Micah LingThis grassroots initiative is removing some of the barriers to entry for trail races Trail running has a diversity problem. If you’ve taken part in a …
Trail Runnerflipped into Trail Run Training5 days agoTo Get Faster, Focus on PositivesTrail Runner - Lexi MillerAutomatic Negative Thoughts can slow runners down, but there are solutions to move into the positive. “I can’t finish this workout; it is too hard.” “I …
Trail Runnerflipped into Trail Run Training5 days agoA Comprehensive Guide to Periodization for Peak PerformanceTrail Runner - Cliff PittmanWhat periodization is, and how it can help you train more effectively and healthfully for peak performance. Starting a new sport like running offers a …
Trail Runnerflipped into Trail Run Training5 days agoRunning with Your Dog Is Good for Your Health, According to ScienceTrail Runner - Mary Beth SkylisRunning with your dog offers great health benefits for you and your four-legged friend. Here's what we know. We all know that running makes humans …