Trécera.Williams

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This All-in-One Product Is My New Favorite Laundry Hack

<i>This article originally appeared on Real Simple. For more articles like this, visit realsimple.com.</i><p>Each product we feature has been independently …

The Full-Body Workout You Can Do With One Dumbbell

You'll need one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal …

Workouts

The Goblet Squat Is the Move You Need to Tone Your Core and Lift Your Butt

This squat variation is seriously underrated.<p>Breakfast for dinner. Outdoor showers. When the gauc *doesn’t* cost extra. These are some of life's …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

New chemical causes deadly brain cancer to self-destruct

Scientists have discovered a chemical compound that cuts off the "energy supply" to glioblastoma cells, making them self-destruct. Glioblastoma is a …

Cancer Cells

Blood pressure medication recalled because it gives you cancer instead

If you’re on a drug for high blood pressure or heart failure, it’s pretty likely that you’re doing your best to keep your body in working order. …

Valsartan

Brisket-and-Black Bean Chili with Cilantro-Lime Crema Recipe

How to Make It<p>Step 1<p>Stir together first 5 ingredients in a small bowl. Toss spice mixture with brisket cubes until well coated.<p>Step 2<p>Heat 2 …

Cooking

8 Nutrient Deficiencies That Can Cause Fatigue, According To Experts

If you've been feeling sluggish or low-energy recently, you may want to take a look at what you're eating. What we eat can play a role in how tired …

Wellness

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

9 Packing Mistakes Everybody Makes and How to Avoid Them

Jill Johnson/Fort Worth Star-Telegram/MCT via Getty Images<p>Forgetting TSA Guidelines for Carry-On Liquids<p>There’s nothing more disheartening than …

Backpacking

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

Sebastian Maluska's pop-up rooftop tent converts any car into a camper

As a student of the renowned art and design univeristy ECAL, designer Sebastian Maluska has come up with some seriously innovative designs, and his …

Incorporated

14 Condiment Recipes That Prove Homemade Is Always Better Than Store-Bought

Except ketchup. Fuck homemade ketchup.<p>Do you have a refrigerator door that is groaning under the weight of 8,000 condiment bottles? Do you buy new hot sauce like you buy souvenirs while traveling, accumulating them in your pantry like collectible shot glasses? Do you occasionally reach into the …

Food Preservation

Folding camping hammock travels light and sets up without the trees

Minneapolis-based startup Republic of Durable Goods is presenting a more versatile way to hammock with the Mock One hammock, which takes cues from …

Backpacking

This Mushroom Cauliflower Rice Skillet Is a 20-Minute Meal

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.</i><p>I …

Food

This is why sleeping with a fan during the heatwave is really bad for your health

Friday could be the hottest ever July day, before thunderstorms provide slight relief from the scorching heatwave.<p>After weeks without rain, …

Weather

A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life

It's less than you think.<p>Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."<p>Which might sound kind of alarming to you.<p>While we all know that too …

American Cancer Society

The Diet That Completely Changed My Gut Health (When Nothing Else Worked)

I've suffered from irritable bowel syndrome for my whole life. As a child, the toilet got far more attention from me than from any family member. My …

Wellness

15 Snacks That Are So Easy to Make from Scratch

You might never buy crackers or snack mix again—they’re easy snacks you can make at home. Read on for recipes that are simple and so good!<p>Granola Bars<p>…

Your Washing Machine Has a Secret Drain Trap That Needs to Be Cleaned Out If You Want It to Work Properly

If you're a busy mom with lots of clothes to wash, you need to know how to clean a washing machine drain. "Wait, but I've never done that before — …

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

'Link between diabetes and cancer risk firmly established'

That diabetes and cancer are linked in some way is by no means a new idea, but it had never previously been confirmed. Now, a major new study draws a …

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Monsanto 'bullied scientists' and hid weedkiller cancer risk, lawyer tells court

Monsanto has long worked to “bully scientists” and suppress evidence of the cancer risks of its popular weedkiller, a lawyer argued on Monday in a landmark lawsuit against the global chemical corporation.<p>“Monsanto has specifically gone out of its way to bully … and to fight independent …

San Francisco

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …