Tracy

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25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

Nutrition

From hormonal to alcohol belly, what each stomach type looks like

What's your tummy type? Dietitian explains four common protruding bellies - and the best ways to whip them back into shape<p><b>Different things cause</b> …

Nutrition

Art Attack: The New Statement Earrings

Statement earrings are the micro trend that just keeps giving. First, we had the full-blown '80s pairs, all glitz and sparkle. Then tassel earrings …

Jewelry

Greek salad

This chunky summery salad is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.<p>With a GI of 45, this meal is high protein, low GI.

Healthy Eating

23 Moroccan-Inspired Meals That Are Everything Your Spice Rack Has Been Waiting For

You’ve probably heard some version of this refrain over and over: To make food taste better without compromising nutrition, spices are key. But if …

Cooking

The World's Best Statement Earrings Right Now

Despite the staying power of jewelry box mainstays—the gold hoops and dainty, stackable rings we wear over a thousand times—there's one jewelry trend …

Jewelry

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Nutrition

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Streaming service Netflix is undoublty hugely popular already thanks to the range of both tv programmes and films it offers.<p>But there is actually a …

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Winnie Mandela: A Life in Pictures

Desmond Tutu

The Outbound Journal

How to Redeem Discover Cash-Back Rewards

Whether you’re a college student starting to build your credit profile, or simply someone who’s attracted to lucrative rewards in rotating categories …

8 Easy Chicken Crockpot Recipes You Should Make For Weight Loss

Food prep can make or break a new diet. If you’re trying lose weight, it’s all about developing good habits so you don’t have to actually make …

The Outbound Journal

Salmon & Asparagus with Lemon-Garlic Butter Sauce Recipe

From: EatingWell.com, February 2018<p>Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to …

Three Ingredient Peanut Butter Cookies Recipe

"This recipe has just 3 ingredients. It's fast, easy and the cookies are wonderful! It's great for kids that are just learning to bake."<p>Ingredients<p>1 …

This 15-Minute Task Could Boost Your Paycheck by $200 a Month. Here's How to Do It

The IRS just unveiled a useful new calculator.<p>December’s tax cut means millions of Americans will owe less money when they file their 2018 tax …

The Outbound Journal

What's the easiest way to grow orchids?

I was inspired to try growing orchids after visiting the Chicago Botanic Garden’s Orchid Show. Could you please provide some advice on an easy orchid that I could try growing?<p><i>— Calli Jensen, Woodstock</i><p>Moth orchids (<i>Phalaenopsis</i>) are some of the easiest orchids to care for in a home, so these would …

Top 10 High-Protein Super Fruits You Should Eat To Lose Belly Fat | TODAY.com

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this problem. The major reason behind growing belly fat can be attributed to our monotonous lifestyle and wrong eating habits. People are bound to their desks …

Beware, the IRS is looking for these red flags this tax season

Filing taxes can be complicated, but a simple mistake or a slight exaggeration could warrant an audit from the Internal Revenue Service.<p>Here’s how …

If you work from home and don’t have this insurance, you could be at risk

When Regina Mohr started her home-based business, Caliber Meetings and Events, she knew she needed insurance. “Luckily I have good relationships with all my clients,” Mohr said, “but if something were to happen, I don’t have a huge company to fall back on and a huge pocketbook.”<p>Being a meeting …

Health Care

Bringing Your Lunch to Work Just Got So Much Easier Thanks to This $20 Device

Ever since the ‘40s, the Crock-Pot has made dinnertime even better by making it easier to enjoy a nice home-cooked dinner without all the fuss. The …

6 things every adult should know about taxes

The transition to adulthood is sometimes hard to detect, but one sign you've arrived is if you know a handful of things about income taxes. Here are six things that tax pros say every adult should understand.<p>1. How tax brackets work<p>There are seven federal tax brackets, ranging from 10% to 39.6% …

Retirement

Hurricane Harvey Destroyed More Vehicles Than Any Single Event in America. This Is the Aftermath

To find out how Houston dealt with the destruction, we spent four days following the money. This is what we saw.<p>From the March 2018 issue<p>Disasters are always fascinating. From fender benders to war, humans will stop and stare at the tragic, the grotesque, the hideous. In early December, I watched a …

These Florida lawmakers accepted money from the National Rifle Association

<b>(CNN) —</b> Nearly a week after a gunman stormed the hallways of their school in a deadly rampage, students from Marjory Stoneman Douglas High School are heading to Florida's state Capitol to demand lawmakers take action on gun control.<p>Meanwhile, gun control advocates are putting pressure on Florida …

NRA

This cheeseburger has 1/3 less fat and you’ll never notice the difference

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>Let’s just acknowledge that …

Cooking

How to Build a Lucrative Business by Renting Your Expertise

Renting your expertise to high-profile individuals, celebrities, and corporations could be your way to millions.<p>Let's face it, every hopeful entrepreneur may not have the next big app, invention or product that will make them fortune in today's market. However, that does not exclude you from …

Cook Prince Harry and Meghan Markle’s magical engagement roast chicken

Who knew that perfecting the art of a delicious Sunday roast could bag you a Prince?<p>Meghan Markle clearly did, as that’s what she was slaving away …