Tracy

47 Added | 14 Magazines | 11 Likes | @Tracyt6o2 | Keep up with Tracy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy”

To Move Your Relationship To A Higher Level. You Must Ask These 10 Questions

Let’s face it… we all love taking short cuts. And, if we aren’t careful, our relationships are often taken for granted.<p>But too many short cuts can …

Why Did No One Tell Drivers About This New Rule?

<b>Do NOT pay your next car insurance bill until you read this...</b><p>() - New policies are indicating that for years many drivers have likely overpaid on …

Woman Loses Eight Stone In Just Nine Months, Then Qualifies As PE Teacher

'If I can do it, anyone can.'<p>A sales assistant has revealed how she lost eight stone in just nine months without the help of weight loss surgery.<p>Kate …

Fitness

Lentil Loaf [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

5 Delicious Ways to Use Aquafaba

Get ready for this vegan ingredient to transform your brownies, pancakes, and a whole lot more<p>When you strain the liquid from of a can of chickpeas …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

How to Naturally Get Rid of Stretch Marks - Quiet Corner

The question – how to get rid of stretch marks – bothers many ladies nowadays. Almost all women have to deal with with this problem at some point in …

How I Reversed My PCOS Symptoms With Holistic Practices In 4 Months

It's understandable that as you get older, your body is going to endure changes. But at the age of 22, I was increasingly suffering from unexplained …

I Lost More Than 150 Pounds After I Quit Cutting Carbs

Eating a balanced diet and lifting heavy turned Pamela Bauer's health around.<p>AnTHONY CUNANAN, PAMELA BAUER<p>The Lifestyle<p><b>Before:</b> 278 lbs <b><br>After:</b> 127 lbs<p>By her early twenties, Pamela Bauer was a size 18, so she turned to carb-free diets in order to lose weight. But ditching carbs left her irritable and …

6 Simple Storage DIYs That Will Instantly Make Your Home More Organized

<i>By: Mady Dahlstrom, Senior Editor for Porch.com</i><p>Are you tired of looking at your messy bathroom or cluttered kitchen? These six storage ideas will keep you organized and help you make the most out of every room in your home. From under the kitchen sink to clearing out your bathroom cabinets, these …

Storage Ideas

Why Tamra Judge Started Her Intense Bodybuilding Regimen: ‘I’d Been Seeing Some Changes in My Body and I Didn’t Like It’

Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole different ballgame — and one <b>Tamra Judge</b> now …

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.<p>While Arnold Schwarzenegger was, at times, the …

How Runners Can Work on Landing Softly

Land softly while running. It’s sound advice. And certainly not new.<p>But how do you put it into practice? To answer that question, three experts …

The Neuroscience That's Turning Good Managers Into Great Leaders

A new book explains how to tap into empathy as a leader and not rely so much on spreadsheet-based analysis.<p>See if you can get your brain wrapped around this one.<p>Two researchers have written a book that claims there is a neuroscience to leadership, one that allows managers to move from "good" to …

Leadership

10 Organizing Tricks I Learned from The Home Edit

I am SO excited to share today's post with you! A few weeks ago, Clea and Joanna from The Home Edit came to my home to help organize my kitchen (and …

Minimalism

7 Signs You're The Real Problem In Your Relationship

When things start to go south in a relationship, it's easy to place the blame squarely on your partner's shoulders. But chances are, you're not completely blameless.<p>Below, experts share seven signs <i>you're</i> the problem in your relationship -- and how to change your ways ASAP.<p>1. You're letting your …

Columbia University

7 insider tricks to upgrade your entire vacation for less

If you like to vacation in style but you're on a budget, you probably know that travel isn't so cheap. The average cost of a vacation is $1,005 per person, or about $4,000 for a family of four, according to a 2015 survey by American Express.<p>Fortunately, travel upgrades can come at a great discount …

American Airlines

The 10-3-2-1-0 formula can help you sleep better and increase productivity

<b>The 10-3-2-1-0 formula</b><p>10 hours before bed: No more caffeine<br>3 hours before bed: No more food or alcohol<br>2 hours before bed: No more work<br>1 hour before …

Sleep

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

The 5 Best Affordable Jewelry Brands You've (Probably) Never Heard of

This article first appeared on xoJane. For more stories like this, visit xojane.com now.<p>I have to start this by being honest, jewelry has never …

Jewelry

Trisha Yearwood Recipe: Pineapple Sweet Iced Tea for Summer - Great Ideas : People.com

Iced Tea is arguably summer’s signature drink. (Don’t worry, lemonade, we still love you like Beyoncé!) <br>Whether you’re hosting a party or just mixing …

Celebrity Gossip

Turn Your Avocado Into These 7 Recipes

Avocados are not just for guacamole! You can just about <b>add</b> it to anything for a little more flavor! So step up your Summer <b>Recipes</b> with this delicious fruit!<p><b>Avocado Tuna Melts</b><p><b>Cilantro Avocado Dressing</b><p><b>Jerk Chicken Salad</b><p><b>Burrito Bowls</b><p><b>Grilled Guacamole</b><p><b>Crunchy Ramen Salad</b><p><b>BLT Salad</b><p>You May Also Like:<p><b>Taco</b> …

Healthy Eating

Fashion Trends: What To Wear This Summer

<b>NEW YORK (CBSNewYork)–</b> The temperatures are finally heating things up and you don’t want to miss out on the summer essentials trending this …

31 Incredible Ways to Use Coconut Oil

Coconut oil is incredibly popular and for good reason. It offers many health benefits, has a delicate taste and is widely available. It's also an …

Coconut

Facebook

<i>Sugar-Free Dark Chocolate Candy Bars are perfect for those with allergies and very easy to make at home!</i><p>See those two little squares of chocolate …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Breakfast

The Relationship-Sabotaging Attitude To Ditch If You Want Lasting Love

Do you think you’d be happy if only something in your life changed?<p>Do you think your relationships, work, and health would be better if only a …

The best time of day to do everything, from exercising to interviewing for a job

What happened?<p>Maybe it's not a question of <i>what</i> you did, but of <i>when</i> you did it.<p>As in, you drank coffee before you needed it and ended up crashing later, or you spent the whole morning answering emails so you had no energy left to work on the really important stuff in the afternoon.<p>To help make sure …

Time Management

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Breakfast