Tracy

25 Flips | 5 Magazines | 1 Follower | @Tracybb58 | Keep up with Tracy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy”

11 Dating Red Flags You’re Bound To See With A Narcissist

Among the types of people who can really muck up your life, there is the toxic narcissist.<p>Narcissism exists on a spectrum. These self-centered folks …

Yikes! 8 Brutally Honest Signs You NEED To Dump Him

<b>Because love shouldn't have to feel like a battlefield.</b><p>Sometimes we get so used to being in a relationship with someone—even a bad relationship— that …

10 Diet Hacks You Need Now

Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general …

Nutrition

8 Ways You Can Tell That It's the Right Time to Quit

It will surprise no one that the “right time” question is the one every interviewer always asks me about <i>Mastering the Art of Quitting.</i> Imagine how …

7 Day Weight Loss Eating Plan

Veggie lover eating regimen is one of the healthiest methodologies to weight reduction. Plant-based nourishments, for example, vegetables, products …

How to Lose Weight in No Time

It is very important to avoid drinking fruit juices in envelopes, soft drinks, energy drinks, beer, and other beverages that provides calories, …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Things Women Who Have Been In Abusive Relationships Want You To Know

He isn’t always bad.<p>We see what no one else does. We hold on to that day he brought us flowers, the sweet good morning text messages, and the dinner …

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …