Tracy Wehrmann

31 Flips | 2 Magazines | 12 Likes | @TracyWehrmann | Keep up with Tracy Wehrmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy Wehrmann”

How To Enjoy Dining Solo

You've got that dreaded table for one somewhere in your future, and you're not sure how to deal with it. Here's what I'd recommend.<p><i>by Kimberly Kohatsu, Managing Editor for the Menuism Restaurant Blog</i><p>In deciding to tackle the topic of dining alone, I had to rewind and revisit my life almost fifteen …

Dining Rooms

See What 7 Top Trainers Eat for Breakfast

Because you know what they say about abs being made in the kitchen…

Breakfast

10 'French Fry' Recipes That Aren't Super-Bad for You

Aside from maybe having a slumber party with Tina Fey and Amy Poehler, there is little in life that can compare with French fries. But before you run out to the nearest Mickey D's, consider these ten healthier alternatives.<p><b>Zucchini "Fries"</b><p>Crispy, salty and delicious. <b>Get the recipe</b>.<p><b>Baked Sweet</b> …

French Fries

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

University of Pennsylvania

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self Compassion

How to Become a Morning Person

From Snooze-Button Addict to Morning Person<p>I have always wanted to be one of those women who jump out of bed and into a pair of running shoes at 7 …

32 Healthy Meals You Can Literally Eat on the Go

When your days are packed with meetings, appointments, errands, and a social life, sometimes the only time to eat is when you’re on the go. Which is …

The Secret To A Good Night's Sleep Is Hidden In Your Bedroom Decor

Whether you sleep too much or sleep too little, it's the quality of sleep that counts.<p>After all, sleep has been linked to weight loss, a stronger …

13 Stunning IKEA Makeovers that Are Anything But Cookie-Cutter

These amazing makeovers all share one thing: They started with IKEA.<p><b>1. Geometric Pouf</b><p>Want a spot to rest your feet without splurging on a budget-breaking buy? This DIY pouf from Kristi Murphy upgrades an IKEA footstool to create this geometric, black-and-white pouf.<p><b>2. Modern Vanity</b><p>If you're looking …

Living Rooms

6 Classic Money Lessons Get Modern-Day Upgrades

<i>This post originally appeared on LearnVest.</i><p>It may not be Thursday, but let’s talk throwbacks.<p>You know, like your ’80s perm, pet Tamagotchi … and your checkbook?<p>That’s right—even old money management mainstays, like scribbling your signature on a check before handing it to the cashier, have evolved …

Facelifts

The Best Foods for Your 30s

The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every 4 years. And even if the number on your scale isn't rising, it's likely you're getting fatter. In a study published in the <i>American Journal of Clinical Nutrition</i>, scientists …

5 Ways His Penis Could Make You Sick

We're not talking about STDs here.<p><i>This article was written Rachael Schultz and provided by our partners at</i> Men's Health.<p>A healthy hump can do wonders for your wellbeing: Sex can boost your immunity, relieve stress, dull pain, and even help you sleep better. But a cure-all roll in the hay can …

Los Angeles

Reddit Asked: Can Sex Affect the Size of Your Vagina?

The final answer on one of the web's burning questions.<p>Have an embarrassing sex question? Chances are someone else has already asked it on Reddit (or hey, maybe that was you!). Known as "the front page of the internet," Reddit is where web-savvy people crowdsource answers to pretty much any …

Northwestern University

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

6 Things You Should Be Cleaning WAY More Often

Unless, you know, you LIKE getting sick<p>Staying cold- and flu-free this season comes down to a few simple tactics: First, get a flu shot. Second, steer clear of co-workers who hit the office sniffling and coughing. And third, know the places where viruses and bacteria tend to hang out and how to …

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

40 Things Every Woman Should Know About Sex by Age 40

For one, he couldn't care less if you've shaved.<p><i>This article was written by Gail Belsky and provided by our partners at</i> Prevention.<p>Does your sex life need a makeover? Here's your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex …

University of Chicago

Personal Trainers' Top Weight Loss Tips

Lucky for them, they’re armed with an arsenal of knowledge and know-how to lean out and lose weight rapidly. Here, some of the top experts in the …

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

5 Reasons Your Boobs Are So Damn Sore Right Now

Wait...coffee??<p>So, boobs: Overall, they’re pretty great—regardless of their size or shape. But, damn, they can be painful sometimes.<p>Boob pain can happen for a variety of reasons—check those bra sizes, girls!—but, there’s one super-scary one that breast pain is largely not related to: breast …

Women's Health

New Study Says You Could Ditch Your Post-Workout Protein Shake and Try This Unexpected Food Instead

Eating fast food right after a workout might seem counterproductive, but new research suggests that a cheeseburger might be just as good as protein bars and sports drinks when it comes to helping the body recover.<p>Photo credit: Shutterstock<p>Researchers evaluated the effects of isoenergetic sport …

#FitNotThin: Top Instagram Fitness Accounts Will Motivate You To Exercise Like Never Before

We all know exercise is good for our health and wellbeing, but finding the motivation to get out and do it can sometimes be difficult.<p>If you're stuck …

Hearst Magazines

6 Tips for Exercising When You Don't Have Time

Trust me -- I get it! As a full-time working mom with four small children, I'm plagued with not enough hours in the day. So here are six simple tips to keep you consistently working out.<p>The biggest complaint I hear as a weight-loss coach is, "I don't have enough time."<p>Trust me -- I get it! As a …

Motherhood

Thousands of workouts from two pieces of gym gear

This will vary based on fitness goals, but for me, I'd recommend a skipping rope and a dumbbell – cheap and available everywhere. For cardio, others …

These Plank Exercises Are the Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!<p>We all want a toned, flat stomach. No surprise there. But …

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

Workouts

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …