Tracy Watkins

23 Flips | 1 Magazine | 4 Likes | @TracyWatkin64ou | Keep up with Tracy Watkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy Watkins”

How to go keto light (and why it may work even better)

In <i>Always Hungry</i>, endocrinologist David Ludwig, MD, PhD argued that it’s not lack of willpower that’s at fault when we inhale the free cupcakes in the …

Yes, you can eat butter and red meat! 6 major food myths, debunked

Dr. Mark Hyman helps you navigate the grocery store and make smart choices.<p>If wading through grocery store aisles and perusing long food labels leaves you flummoxed, don’t fret. You’re not alone. Not even close.<p>“We are really all confused. We have nutrition whiplash — because of bad science, …

The Only French Fries You Should Make at Home

Let's talk about french fries at home. I haven't ever experienced a french fry from my own kitchen that truly rivals a fast food fry. I've tried …

The Key To Raising A Happy Child

For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily.<p>What's the fix? Feeling in control of your own destiny. …

Parenting

Sadie Robertson learned to overcome fear by finding trust in God: My belief is 'unshakable'

Sadie Robertson spent many years of her life grappling with fear and anxiety and the 20-year-old came face-to-face with her greatest struggle during a recent trip to Mogadishu, Somalia.<p>The former "Duck Dynasty" star and her mother, Korie Robertson, traveled to Somalia in October 2017.<p>"It is the …

How To Prep Freezer Meals Like a Pro

You know you’ve lucked out with a recipe when it’s delicious the first time around and then freezes beautifully before you go back for round two. …

8 Uncommon Cuts of Meat Butchers Wish You Knew About

A visit to my local butcher shop, Sweet Cheeks Meats, in Jackson, Wyoming, is something I look forward to every week. The atmosphere is friendly and …

15 Easy Salad Dressings You Can Make in Less Than 5 Minutes

Never force down a dry salad again.<p>January 24, 2018<p>I'm always looking for ways to make my salads more interesting. I usually just put on the usual …

The Sauce That Gets Me Excited to Eat Plain Old Steamed Vegetables

<i>The new year is a time to reset, especially in the kitchen. To help you get there, we've partnered with Eggland's Best to highlight dishes that are satisfying and nourishing, but light enough that they won't feel over-indulgent. All are made even more delicious with EB eggs.</i><p>What’s that famous …

Cooking

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Florida’s floodwater is full of poop bacteria — but a marine biologist says there's a bigger threat

Florida's floodwater is full of bacteria.<p>In the wake of hurricane Irma, more than 28 million gallons of treated and untreated sewage spilled into 22 counties across the state, according to pollution reports filed with the state's Department of Environmental Protection.<p>To put it simply, "the sewage …

16 Peaceful Things To Watch On Netflix When You Just Want To Relax

For when all you want to do is watch Netflix and (literally) chill.

Fudgy Flourless Cookies

Makes 24 cookies<p>Ingredients:<br>1 cup cocoa powder<br>1/2 teaspoon baking soda<br>1/2 rounded teaspoon salt<br>1/2 cup unsalted butter, softened<br>1/2 cup white …

20-Minute Vegan Chocolate Chip Cookie Recipe

The best cookies I've ever eaten were vegan chocolate chip cookies. This right, you read that right—vegan! And I'm not even vegan. I was pleasantly …

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize<p><b>by Lisa Bryan | Downshiftology</b> — July 5, 2017<p>The <b>spiralizer</b> is one of my favorite kitchen …

8 High-Protein One-Pan Dinners

I'll be honest: I'm not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between …

7-Day Vegan Meal Plan: 1,200 Calories

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research …

20 of the Best Breakfast Casseroles for Your Easter Brunch

If you're hosting Easter brunch this year, you're going to want to include a breakfast casserole in the spread (along with a big batch of bacon …

This Is the Most Popular Salad Dressing Recipe on Pinterest

The best thing you can do for your salad is to ditch the bottled dressing. I'm not saying that bottled dressing can't be delicious — and it does have …

How to Transform Your Stress Into Insane Productivity, According to Harvard Psychologists

Stress is sometimes unavoidable — here’s how to turn it into your best friend.<p>We know that stress is bad for us, and that it causes everything from …

Stephen Hawking