Tracy Richardson

30 Added | 4 Magazines | @TracyRichar4v3e | The real life are in game, lets do thaaaat 

6 Tips to Reduce Knee Pain in Old Age

Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part of the population suffers from it. …

Back Pain While Losing Weight

Since losing excess weight is beneficial for improving health and fitness levels, it would be surprising to discover that it may be the source of …

Natural Relief From Arthritis Pain

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the …

5 Stretches To Ease Your Lower-Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. …

7 Exercises for Overweight or Obese People with Knee Pain

About 20% of American adults suffer from knee pain, which makes sense considering two-thirds of Americans are overweight or obese. Those extra pounds …

Skin Care Acne – How to treat it

Acne affects the skin of most teenagers and a significant number of adults. The condition involves the buildup of sebum in the pores of the skin. …

TRY IT NOW – Skin Care Tips For Teens

Got acne? Then you know there’s no shortage of tips or products out there to help you control it. But sometimes they backfire and make your skin …

Skin Care Tips for Men – How to Treat Dry Skin

Men, how often do you think about skin care? Usually, not until it’s too late. Most men only think about skin care when there’s a problem, and often, …

7 Tips for Psoriasis Skin Care

The itchy, inflamed skin that comes with psoriasis is treatable. Making simple tweaks to your daily routine can promote healing and calm flare-ups.<p>1. …

Skin Care Tips-How To Get Clear Skin

Get ready for your prettiest, most confident year yet. Kick your skincare routine into high gear with these blemish-busting and pimple-preventing …

How to Use Pain to Become Mentally Stronger

<i>How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally) Failure gives you something to prove. The hardest part after a</i> …

8 Yoga Poses to Relieve Lower Back Pain

A little gentle stretching can make a big impact.The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back …

7 Best Stretches For Arthritis Pain

From achy, swollen joints to all-over inflammation or stiffness, dealing with the symptoms of arthritis can be annoying at best and debilitating at …

Simple Stretch Is Your DIY Way To Relieve Back Pain

Flossing your nerves? If it sounds like a stretch, well, it is. An exercise you can subtly do at your desk, where most of us are marooned these days, …

6 Sciatica Stretches For Pain Relief

Sciatica itself is not a condition, but a very uncomfortable symptom of many potential problems in the back, pelvis, and hip. People with sciatica …

Relieving Chronic Pain With Behavioral Strategies

Behavioral strategies that relieve the physical and emotional burdens of chronic pain are becoming more commonplace, not just as alternatives or …

Could a VR walk in the woods relieve chronic pain?

When pain researcher Diane Gromala recounts how she started in the field of virtual reality, she seems reflective. She had been researching virtual …

Emotional Impact of Color in Landscape Photography

What goes into creating an emotionally compelling color landscape photograph? Certainly, subject matter is very important, as well as composition and …

How the Emotions of Others Influence Our Olfactory Sense

<i>Emotional expression on other people’s faces can influence whether we perceive an odor in a positive or negative light.</i> Whether something smells good …

What Is Emotional Intelligence, Exactly?

Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. …

How Emotions Influence Our Internal Clock

Human beings have an internal clock that enables the subconscious perception and estimation of time periods. A research team under Dr. Roland …

4 Signs to Immediately Identify Someone With True Emotional Intelligence

In a recent report, top human resources officers from global companies were asked what they see as the 10 job skills required by the year 2020 for …

8 Habits of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform …

Help Your Children Develop Emotional Literacy

Emotional literacy is a key aspect of emotional intelligence and an essential element among social and emotional learning (SEL) skills. It is based …

Hear Emotion In The Calls Of Other Animals

If you’re like us, you’ve been guilty of projecting human emotions on animals. The cat is embarrassed that she fell off the dresser! Those two …

Borderline Personality Disorder and Ability to Read Emotions

The ability to decode emotions is a basic social skill. Knowing whether the people you’re with are happy, angry, fearful, or sad will help you gauge …

Emotion is the Superhero of Fiction Writing

Emotion is, well, just about everything when it comes to fiction. Emotion is what engages readers the deepest. Emotion is what makes thereader laugh, …

Am I Just Emotional? Or Is it Borderline Personality Disorder?

Sometimes it can be more serious than emotions. If you feel that you’re emotional, or that your emotions are easily stimulated by even minor …

6 Reasons Why You May Not Know What You’re Feeling

It might seem almost unfathomable that someone might not recognize what they’re feeling. But the phenomenon is much more common than most people …

Sleep Deprivation Can Rapidly Reduce The Symptoms Of Depression

It may sound counter-intuitive, but for decades it has been known that sleep deprivation can rapidly alleviate symptoms of depression. A new …