Tracy Olsonbergflipped into Habits To BreakNutrition 6 Reasons Avocados Are Good for Weight Loss and Management U.S. News & World Report - Elaine K. Howley In the 1990s, everyone seemed to fear fat. The idea was that because a gram of fat contains 9 calories – as opposed to the 4 calories in a gram of …
Tracy Olsonbergflipped into Yoga Poses Exercise 'Somatic exercises' stretch the stress right out of your poor, aching body Well+Good - by Kells McPhillips If you’ve ever unrolled your mat for the celestial experience known as Yin yoga, you know that there’s basically one rule: do nothing quickly. Snail’s …
Tracy Olsonbergflipped into Good Reading Instant Pot Peanut Butter Cheesecake by Jessie Sheehan www.youtube.com
Tracy Olsonbergflipped into Good ReadingColumbus A Wellness Journey: The Importance of Embracing Self-Care columbusmonthly.com - Laurie Allen A Central Ohio writer journals her search for physical, emotional and spiritual self-care. Those words were in the lobby of my counselor's office a …
Tracy Olsonbergflipped into Good ReadingRecipes Sourdough Bread tasteofhome.com - Taste of Home This no-knead bread is no fuss to make and delicious, too, which I first learned when I was the cook at a remote fishing camp. It has a crisp crust …
Tracy Olsonbergflipped into Good ReadingLifestyle Stop Sh*tting All Over Someone Else’s Joy Scary Mommy - by Sa'iyda Shabazz You’ve heard the saying, “If you have nothing nice to say, don’t say anything at all?” Well, more people need to take that to heart. When sharing …
Tracy Olsonbergflipped into Good ReadingWeight Loss I Lost 184 Pounds, Beat Diabetes and Became a Vegetarian: A WW Success Story Parade Magazine - Emily Shiffer Debbie Rondinelli lost 184 pounds on WW (formerly Weight Watchers). This is her story in her own words. I struggled with food in so many ways. I used …
Tracy Olsonbergflipped into Yoga Poses Workouts The Dead Bug Exercise Is One of the Best Ab Moves You're Probably Not Doing | livestrong.com - Cara Stevens The dead bug exercise is one of the best ab exercises you're probably not doing. A small, no-crunch core movement, the dead bug requires a little …
Tracy Olsonbergflipped into Good ReadingPersonal Finance Stanford scientist: 12 tiny habits that will instantly make you more productive CNBC - Jade Scipioni If you have a hard time keeping and maintaining good habits, you may be thinking "too big," according to a Stanford University behavior scientist, …
Tracy Olsonbergflipped into Yoga Poses Workouts 10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes Chowhound When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in …
Tracy Olsonbergflipped into Good ReadingDentistry Secrets to Dental Health consumerreports.org - By Hallie Levine I f you’re 65 or older, you might find that your dental health is iffy. Twenty percent of older adults have untreated tooth decay, more than …
Tracy Olsonbergflipped into Habits To BreakFitness Erica Lugo's Personal Weight-Loss Journey Makes Her One of the Most Relatable Trainers EatingWell The newest trainer on the new season of "The Biggest Loser" opens up about her 150-pound weight loss and the challenging lessons she learned along …
Tracy Olsonbergflipped into Habits To BreakHolistic Medicine 10 common reasons why you’re not losing weight news.com.au - Shireen Khalil If it sounds familiar, that’s because it’s something many people notice once they’ve taken the reins on their health and fitness. For some, the answer …
Tracy Olsonbergflipped into Habits To BreakBobbi Brown The Bobbi Brown Makeup Class You Need for a Flawless Face First for Women Doing your own makeup for a special occasion — such as, say, Valentine’s Day — can be daunting, particularly if you’re of a certain age. You want all …
Tracy Olsonbergflipped into Good ReadingMindfulness How To Meditate For Anxiety: 3 Beginner Tricks & Techniques mindbodygreen.com - Lily Silverton A regular meditation practice can help ease the symptoms of anxiety, a condition that, according to the National Alliance on Mental Illness, affects …
Tracy Olsonbergflipped into Yoga Poses Yoga Meridian exercises through yoga are the chillest way to open up your entire body Well+Good - by Rachel Lapidos If you’ve ever gotten acupuncture or pressed on an acupressure point, you know how much of an overwhelming release you can get throughout your body …
Tracy Olsonbergflipped into Habits To BreakWellness Meditation Didn't Work For My OCD & Anxiety — But This Practice Did mindbodygreen.com - Amanda Quadrini As someone who has suffered from OCD in the form of obsessive thoughts and worries my whole life, I'm always on the lookout for ways to better manage …
Tracy Olsonbergflipped into PicksMindfulness 3 Mood-Boosting Meditations For The Next Time You're Feeling Down mindbodygreen.com - Lily Silverton While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular …
Tracy Olsonbergflipped into Good ReadingEmotional Intelligence 9 harsh truths you must embrace to grow in a profound way Ladders - Ayodeji Awosika Ambitious people are a dime a dozen. Most people doubt themselves. All of us — in some shape or form — are stuck in la-la land.One of the most …
Tracy Olsonbergflipped into Habits To BreakLoneliness Loneliness: 5 things you may not know CNN - By Ashley Hayes, CNN(CNN) — Nearly everyone feels lonely at some point. The good news is, for many of us, it's a temporary condition, perhaps one caused by a life change: moving to a new location, for instance, or starting
Tracy Olsonbergflipped into Habits To BreakExercise A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late - Health - Healthy Chowhound In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s …
Tracy Olsonbergflipped into Good ReadingPain 5 moves that prove an exercise ball is the underrated way to stretch your lower back Well+Good - by Tehrene Firman Exercise balls are primarily used for, well, exercising. You can use them for strengthening your core, improving your stability, and toning your …
Tracy Olsonbergflipped into Good ReadingMenopause The menopause myth: how demonised HRT came back from the brink The Guardian - Ginni MansbergStatistics tell us that ultimately all women who reach a certain age – average 51 – will hit menopause. Of these, 75% will get symptoms from the well-known hot flushes to others like weight gain, low mood
Tracy Olsonbergflipped into Habits To BreakAnxiety ‘My heart feels like it’s flopping around in my chest’: This is how I experience anxiety thelily.com - Marigny Goodyear Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Marigny Goodyear, an …
Tracy Olsonbergflipped into Good ReadingFBI Win People Over With 2 Simple, Powerful FBI Tactics Inc Magazine - Carmine Gallo A new MasterClass applies advanced negotiating techniques to everyday situations.
Tracy Olsonbergflipped into Habits To BreakNutrition Losing Weight Is Harder if You're Over 40—Here Are 5 Tips That Work Health.com - Cynthia Sass, MPH, RD Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough …
Tracy Olsonbergflipped into Yoga Poses Exercise This 91-year-old’s workout routine proves it’s never too late to get moving Well+Good - by Kells McPhillips At 91-years-young, Lloyd Black—a retired teacher in Semmes, Alabama—just became Member of the Month at his local Anytime Fitness. After gym manager …
Tracy Olsonbergflipped into Good ReadingFitness 'When I Got Into Intermittent Fasting And Jump Rope Workouts, I Lost 83 Pounds' Women's Health - By By Jackie Jones, as told to Emily ShifferMy name is Jackie Jones (@its_jayeokay), and I am 32 years old. I live in Texas and work in business management. After experiencing a long list of health issues in my 20s, I decided to take control of
Tracy Olsonbergflipped into Yoga Poses Exercise The benefits of Pilates go way beyond core strength—here’s what to expect Well+Good - by Rachel Lapidos If you peek into any Pilates class, it’ll look like a lot of small movements and core-focused exercises (and space-age-looking contraptions a la the …
Tracy Olsonbergflipped into Good Reading How to stop your inner monologue from running your life Mic News - Tracey Anne Duncan Psychologists the world over were likely exchanging virtual knowing glances a couple of days ago when a thread about the universal existence of inner …
Corvenn Hobbsflipped into The Tao of Flow"Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what twitter.com
The Penny Hoarderflipped into The Penny Hoarder You Have a Talent You Can Sell as a Side Gig. Here’s How to Discover It thepennyhoarder.com Some of the links in this post are from our sponsors. We provide you with accurate, reliable information. Learn more about how we make money and …
shafiqkhan001flipped into Make Money 5 money rules that will increase your net worth Ladders - Darius Foroux What’s your personal finance strategy? If you asked me a few years ago, I would probably laugh it off: “I’ll leave that for tomorrow.”Dumb move. If …
Ferrule Roseflipped into Royal Obsession Palace insiders reveal how Hurricane Meghan is shaking up the Royals dailymail.co.uk - By Polly Dunbar For The Mail On Sunday If 24 hours is a long time in politics, the past six months must have felt like a lifetime for the Monarchy. Six months ago, the House of Windsor …
Lynn Reedflipped into exercise Yoga for Women at Every Fitness Level Woman's World - Editorial Staff Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s and beyond is …
