Tracy Allen

1,428 Flips | 36 Magazines | 393 Likes | 7 Following | 20 Followers | @TracyAllenldm4 | Keep up with Tracy Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy Allen”

Lemony Cucumber-and-Herb Pasta Salad

How to Make It<p>Step 1<p>Cook pasta in a large pot of boiling salted water according to package directions for al dente. Drain and spread on a rimmed …

Recipes

Here are the best books of 2018 so far, according to Amazon

Good thing summer vacation is here because your reading list is about to get a whole lot longer.<p>On Tuesday, Amazon Books announced its selections for …

Books

The Golden Triangle: The Secret to Human Performance

Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers. …

Speedway

Master This All-Purpose Sauce and Never Waste Herbs Again

No more wilted basil on your watch<p>When gardeners tell me that there is no such thing as a black thumb and of course I could grow things if I wanted, …

Recipes

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

Top 10 Things That Happen When You Meet A Good Guy After A Toxic Relationship – Page 4

9. Then you trust him.<p>There’s going to be a moment where you tell this guy everything that’s happened. A moment you trust him to let him that close. …

Top 10

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

Here's The One Trick To Help Unlock Tension In Your Hips

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

13 Must-Try Salad Dressing Recipes

<b>13 Must-Try Salad Dressing Recipes</b> will have you craving more greens in no time. Why buy bottled, when you can make your own homemade salad dressings …

Healthy Eating

Vivino's top 20 rosés for less than $20

In honor of National Rosé Day, which is celebrated on the second Saturday of June, we asked online wine community and app Vivino about its top-rated rosés.<p>From a database of 95 million ratings and 30 million users who buy, rate and review wine, these are the 20 most popular bottles of rosé with a …

Wine

The 5 Biggest Mistakes You’re Making With Your Squats

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the 
whole shebang) is the one you’re likely to botch. Here’s the most common …

Workouts

The Secret Strength Weapon

Build This Small Muscle Group, Boost Overall Strength<p>Grip Strength for Squats?<p>It's undeniable: A stronger grip and bigger forearms will improve …

Workouts

6 Weeks to Great Abs

The Best Ab Exercises, The Right Program<p>The Problem with Ab Workouts<p>Most ab training is a smorgasbord of "functional" exercises or a hapless diet of …

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.<p>Resistance bands have a lot of uses for hardcore …

Workouts

52 Hours at Breakup Boot Camp

My five-year relationship with my live-in boyfriend ended like this: I had an abortion, and he had an emotional affair with an Instagram model. Then I lost my mind.<p>Among other attempts at self-healing, I have tried: casual sex, dating apps, uppers, downers, day drinking and sobriety. I also tried …

New Jersey

The June pick for the PBS NewsHour-New York Times book club is ‘Less’

We’re excited to announce that “Less” by Andrew Sean Greer is our June pick for the PBS NewsHour-New York Times book club, “Now Read This.”<p>“Less,” by …

Books

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Skin Care

A Warning to Women of a Certain Age: Do Not Go Gentle Into That Good Nightdress

<b>THERE ARE NO GROWN-UPS</b><b><br>A Midlife Coming of Age Story</b><br>By Pamela Druckerman<br>288 pp. Penguin Press. $27.<p>No doubt about it, middle-aged women are having a moment. Isabella Rossellini was recently reinstated as the face of Lancôme after being fired by the French cosmetics house in 1996 for, she says, being …

Books

7 Online Quizzes To Help You Figure Out What You Want In A Relationship

Figuring out what you're looking for in a partner — and in a relationship — comes easier to some people than to others. Many of us will have an idea …

Relationships

From Pelvis to Hamstring, Mastering Seated Forward Folds

<b>Do you dream of being able to sit comfortably on the floor, with your legs long in front of you</b>? Or maybe you have loftier goals, like being able to …

Yoga

This Genius Minty Pea Soup is the Springiest (& Speediest)

This recipe is what we dream of soups being, what two-dimensional illustrations in children’s books and on Pinterest promise us—a dash of this, a spritz of that, voila! One belly-nourishing meal in a steaming bowl, just for you.<p>Of course our grown minds know that the best soups are often built …

Spices

Why Do Annuities Have Such a Bad Reputation?

It mostly boils down to confusion, commissions, and fees.<p>Running out of money in retirement is such a major concern that many workers fear it more …

America's Best All-Inclusive Resorts

“I just love having everything paid for up front,” says Renee Pagnani, who has vacationed at the same all-inclusive resort for six years in a row. …

9 Super Habits of People Living in Total Happiness

These virtues may literally transform your life.<p>To live happy according to the principles covered below may require reinventing yourself. I say this because they are counter-cultural virtues -- even spiritual principles -- that purveyors of fast-living and instant gratification may shun.<p>But if …

Happiness

Move Like a Ninja: The Beginner’s Guide to Developing Mobile Joints & Improving Performance

The ability to move freely lies at the core of who we are as vegan athletes.Heading out on a trail run, lifting weights with your buddy, even playing …

DIY double corner shelf - Home Decorating Trends - Homedit

15 Ways to DIY Creative Corner Shelves ← Back to article<p>15 Ways to DIY Creative Corner Shelves<p>DIY double corner shelfPreviousNext<p>BACK TO ARTICLE:<p>15 …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Top 50 Books That Make You Happy

<b>Need A Lift? Here Are 50 Books That Make You Happy</b><p>by <b>TeachThought Staff</b><p>Need some positive thinking? How about some books that make you happy?<p>While the …

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.<p>Thoracic spine movement in three …

Secret gardens, parks, and green spaces in Philadelphia - Curbed Philly

The weather is finally warming up a little—well, at least the sun is out—and it’s the perfect time to check out Philly’s wealth of parks and green spaces.<p>Sure, you likely know the four main public squares in the City of Brotherly Love: Logan, Washington, Rittenhouse, and Franklin squares. But the …