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Natural Supplements for Dealing with Anxiety and Depression

<i>It's health and wellness month here on Papermag.com! Below, Perfect Pussy's Meredith Graves outlines natural remedies and supplements for dealing with anxiety and depression. You can read Meredith's piece with bad-ass yogi Jesse Amesmith, also part of health and wellness month, here.</i><p>A diagnosis of …

Alternative Medicine

Cut Lemons And Keep Them In Your Bedroom To Gain These 5 Benefits

Lemons are ones of the healthiest fruits on the planet, as they are potent antioxidants and a rich source of vitamin C. They have a myriad of …

Alternative Medicine

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

Alternative Medicine

10+ FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

SYMPTOMS OF CLOGGED ARTERIES<p>The symptoms of clogged arteries likely depend on the type of arteries being affected.<p>Carotid arteries: When you have …

Medical Research

Here Is What Happens If You Eat Honey And Cinnamon Daily

For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do …

Alternative Medicine

This Is How To Get Rid Of A Cold Sore Fast

Because cold sores are not cool.<p>If you suffer with cold sores, you'll probably go as far as saying that they're the absolute bane of your …

Skin Care

7 Anti-Viral Foods That Will Keep You Healthy Year-Round

When it comes to the common cold, most of us grew up with the understanding that there is no real cure. This most widespread of all viral illnesses – …

Alternative Medicine

This Garlic Syrup Is 10 Times More Powerful Than Penicillin And Treats Many Diseases

<b>Garlic</b> is one of the most beneficial natural remedies of all time. Not only that it’s the strongest natural antibiotic, but it also has very powerful …

Alternative Medicine

10 Ways To Make People Like You, From 'How To Make Friends And Influence People'

After you graduate college it becomes harder to make friends and connections with people who are not your colleagues. But much of success is about building a network and making friends in your industry, and that involves making people like you. But how do you make friends as an adult? How do you …

Self-improvement

This 5-Day Workplace Meditation Challenge Will Make Everyone In Your Office Happier

Don't believe me? Try it.<p>You don't know yourself.<p>You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea--you're just doing what everyone else does: going with the flow instead of engaging in meaningful introspection.<p>You're a sheep …

Meditation

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

Work-life Balance

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Meet the owner of LittleSpiderMonkey Learn more about the shop and process. Claudia Melchor<p>$7.68<p>Buy

Yoga

Printable Wall Art, Printable Art, Printable Quote, Prints,Poster,Instant Download, Inhale Exhale Print, Motivational Wall Decor, Yoga Gifts

Printable Wall Art Prints,Inhale Exhale,Printable Quote,Instant Download Printable Art,Inhale Exhale Print,Motivation Wall Decor, Yoga Print<p>INSTANT DOWNLOAD<br>NO PHYSICAL PRINT INCLUDED<p>Print razor sharp prints at your own convenience in sizes up to A2!<p>Have a custom quote in mind? Choose from a style …

Yoga

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Inspiration

The Best Way to Interrupt a Co-Worker

The challenge is to get the job done without coming off like a big jerk.<p>Interrupting is a conversational minefield. Do it thoughtlessly and you'll create resentment. Avoid it completely and you'll become a doormat. Fortunately, the fine art of interrupting a conversation at work is an …

Self-help

8 Things You Can Do If You've Had The Worst Day

Whether you had a huge fight with your partner, or a work meeting that didn't go as planned, or you just had a series of unfortunate, awkward events, …

Psychology

‘My Job Is Making Me Sick and Miserable!’

<b>Dear Polly,</b><p>I’m currently sitting at my desk, stewing in anger and sadness when I should be billing hours. I’m 30 and I work as a lawyer at a large …

Robert F. Kennedy

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

Dealing with Difficult Coworkers (or Classmates)

You spend more time with coworkers each week than you do with your family — especially if you work in an open-plan office. When you must interact …

Self-help

How to Deal With a Bossy Coworker

Use this simple strategy when you are frustrated with your bossy coworker.<p>Chances are, you've experienced a coworker who can't resist the urge to tell you how to do your job. Micromanagement is bad enough when it comes from a manager, but it's even worse coming from a peer. <b>A bossy coworker</b> can make …

Self-help

Stop Avoiding Meditation: The Anxious Person’s Guide to beginning a Practice.

If you’ve been telling yourself you should meditate, yet your anxiety is getting in your way, now might be the perfect time to try these tools.

Meditation

Can meditating help you drink less alcohol?

Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to more effective (and mood-boosting) runs. …

How Alternate-Nostril Breathing Works

For the anxiety of letting the world down, a grounding technique<p>When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at …

Yoga

Three Ways to Achieve Mental Relaxation.

(<b>ThyBlackMan.com</b>) How do you relax and take your mind off things? Most would say a long walk or a good workout. Both of these are great ways to …

3 Simple Ways to Practice Self-Love

Our bodies are there for us, day in and day out, and yet we tend to judge them harshly — often from the moment we open our eyes in the morning. Our …

How To Practice Mindfulness At Work

Would you try something new at work if it meant lower stress levels and a better corporate culture? (Yes, please!)<p>Mindfulness has been shown to offer these benefits, which is why more and more companies are starting to notice. Aetna opened a Mindfulness Center, while Google and Nike offer …

Mindfulness

3 Short (and Easy) Meditations That Are Designed to Help You Lose Weight

• POPSUGAR<br>• Health & Fitness<br>• Kimberly Snyder<p>Meditation to Lose Weight<p>3 Short (and Easy) Meditations That Are Designed to Help You Lose Weight<p>Shares<p>There's …

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're always doing, doing, doing and searching for new and novel ways …

7 Mindful Ways To Handle Workplace Anxiety

Think of the word “mindful", what imagery crops up?<p>A peaceful happy rotund Buddha, blissfully oblivious to his surrounding maybe?<p>In reality what …