Traci Flatt

23 Flips | 3 Magazines | @TraciFlatt | Keep up with Traci Flatt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Traci Flatt”

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

MEATLOAF - Linda's Low Carb Menus & Recipes

<b>MEATLOAF</b><br>2 pounds ground beef<br>2 eggs<br>1/4 cup low carb ketchup<br>1 1/2 teaspoons dry onion flakes<br>2 teaspoons Seasoning Salt<br>1/4 teaspoon pepper<br>4 ounces …

Food

Low Carb Beefed-Up Meatloaf

Total:1 hr 45 minPrep:30 minCook:1 hr 15 min<p>Yield:8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories509 calorieTotal Fat39 gramsSaturated …

Recipe Of The Day: Lettuce Wraps

In case you haven't heard, lettuce wraps are not a dieter's food. Sure, they're really healthy. And they make a good gluten-free option. But that's not the reason to eat them. The only reason to eat lettuce wraps is because they taste really good -- and they're the perfect meal for when the heat …

Tomato Mozzarella Egg White Omelet

posted <b>February 25, 2013</b> by <b>Gina</b><p>A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in …

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Slow Cooker Brown and Maple Sugar Pork Tenderloin- with yoyomax12

A ‘Cops’ Crew Member Was Shot And Killed While Filming An Armed Robbery

A 38-year old crew member for the Spike series <i>Cops</i> was reportedly shot and killed while filming an attempted armed robbery at a Wendy’s in Omaha, Nebraska last night. According to the Los Angeles Times, Bryce Dion was struck by a bullet during a shootout between three Omaha police officers and the …

The Government Wants to Buy 12 Acres of Marijuana — for Research

Calling all pot farmers: Uncle Sam is looking to buy.<p>An arm of the National Institutes of Health dedicated to researching drug abuse and addiction …