Tracey Tremblay

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What the living can learn from the dying

“When we come close to the end of our life, what’s really important makes itself known.”<p>We know that we will die, yet we spend much of our lives trying very hard not to think about it. But is it wise to ignore death? Could we live better if we spent more time thinking about our own mortality?<p>Frank …

Spirituality

10 Festive Updos For Curly Haired Girls

Dress up your ‘do.<p>When you have a head full of curls, it’s easy to fall into a hair rut and style your strands exactly the same way every single day. …

Hairstyling

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some …

Workouts

The Beginner’s Guide to Letting Go and Becoming Enlightened Through Non-Attachment

Attachment is the origin, the root of suffering; hence it is the cause of suffering.<p>– The Dalai Lama<p>You’ve probably seen or read something like it …

Crockpot Chicken Wild Rice Casserole Recipe

This delicious and homey one-dish meal for Crockpot Chicken Wild Rice Casserole is very rich and easy. We love how the wild rice cooks in the …

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was …

Exercise

The Joy of Picadillo, Including a Vegetarian Version - Chowhound

“Mmm, picadillo…mm mm mmm picadillo! Pica-pica-pica, pica-pica-dillo!” I sang happily to myself (right before my husband joined in for a refrain), as …

Gouda Mac and Cheese With Kale and Bacon

Serves 8<p>Ingredients<p>8ounces fusilli or casarecce pasta<br>• Vegetable oil cooking spray Vegetable oil cooking spray<br>• 1 Ice<br>• 4cups black (Tuscan) kale, stems …

Comfort Food

Dutch Oven Pinto Beans (Refried Beans) Recipe

This recipe for Refried Beans (<b>frijoles refritos</b> or simply <b>frijoles</b> in Spanish<i>)</i> includes instructions on cooking the pinto beans from scratch in a …

This Creamy Cauliflower Soup Is Ready in Under 30 Minutes

Now that the weather has significantly chilled and it's dark before you even leave work, you're probably craving comfort food when you get home — …