Tracey Perotti

194 Flips | 18 Magazines | 76 Likes | 1 Following | 2 Followers | @TraceyPerotti | Keep up with Tracey Perotti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Perotti”

6 Morning Habits (That Aren’t Meditation) That Help You Focus All Day

These habits can’t eliminate all of life’s distractions, but they will help you start off your day strong and in a better place to focus.<p>You’ve probably experienced the frustration of being distracted at work. Perhaps you were pulled into a never-ending Slack discussion, and when it <i>finally</i> ended …

The Science Behind Effortless Weight Loss | Heleo

“People who are overweight are given the idea that, ‘It’s your fault you’re fat. This is about willpower.’ And it’s not.”<p><b>Dr. Mark Hyman</b> is a …

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Self-esteem

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Are You Ready for the Four Phases of Retirement? | Investopedia

I had the great pleasure of visiting the MIT AgeLab again.The AgeLab was started in 1999 to invent new ideas and creatively translate technologies …

These Big Companies Have Remote Jobs Available

These Big Companies Are Hiring Remote Workers<p>FlexJobs Picks Top Companies for Work-at-Home Jobs<p>Updated May 01, 2017<p>At the beginning of each year …

We are experiencing a work revolution – and it’s making us mentally ill | Louise Chunn

More than ever, we’re living in an age of uncertainty. Now is the time to invest in tackling the mental health problems we know this engenders<p>We are in the middle of an unprecedented revolution in our working lives. Within the next 20 years nearly half of current jobs in the US are at risk of being …

Mental Health

Recipe: Lemon Drizzle Loaf Cake

I don't think many people outside of the blogging world realise that it's not a solo journey. What I mean by that is that there is a wonderful …

Potato and Blue Cheese Pizza

206<p>5<p>One of my biggest, deepest-darkest secrets is that a few times a year, I buy a frozen pizza. I used to do it on the sly, but lately I’ve even got …

Chocolate Crinkle Cookies

Steps<p>1<p>Done<p>In a medium bowl, whisk together the flour, cocoa powder, baking powder and salt until combined. Set aside.<p>2<p>Done<p>In the bowl of a stand …

These Are the Most Beautiful Shower Doors We've Ever Seen

French doors are making their way to the bathroom.<p>For decades, French doors have been incredibly popular with homeowners and designers alike (just ask Joanna Gaines!). They're functional, elegant-looking and provide plenty of natural light, so it's no wonder they've become a country home staple.<p>But …

The Most Effective Weight Loss Plan You've Never Heard Of Before

This under-the-radar diet might actually work.<p>It doesn’t have a sexy name, nor does it promise to score you a revenge body. But that hasn’t kept the TLC diet from trending big and getting a nutritional thumbs-up from experts. It even came in fourth on <i>US News and World Report’s</i> best diet rankings …

Why the celeb-beloved ketogenic diet is having a moment

You know something billed as a high-fat diet is bound to create some buzz—even if it doesn’t exactly mean eating Ho-Hos for breakfast. But as more …

Nutrition

The 15-minute weekly habit that eased my work anxiety and made my boss trust me more

I once had a boss who would send me a series of two-word emails throughout the day, each one bearing the same message: “Call me.” Each time I received one of these emails, the hairs on the back of my neck would stiffen and my stomach would churn violently. This reaction made no sense—I was reliable …

Time Management

How to Make a Week's Worth of Meals for Under $50 at Trader Joe's

If you ask an avid TJ's (ahem, Trader Joe's) shopper why they love the cult grocery chain so much, price will likely be close to the top of the list. …

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

The Truth About Caramelizing Onions

"It might be the most valuable journalistic work I’ve ever done."<p>That's reporter Tom Scocca, who has covered presidential elections and the Supreme Court nominations, reflecting on a piece he wrote five years ago for Slate in which he snuffed out <b>recipe writers' biggest, baddest fib</b>: the time it …

13 words you should include on your résumé, according to a panel of experts

We've all read about what not to include in a résumé. After all, one of Glassdoor's most popular articles "21 Words to Never Include In Your résumé" is bookmarked even by our staffers who want to gut-check before making résumé faux pas.<p>However, it's time to talk about what works <i>should</i> be included …

5 Things I Learned Tracking Every Penny I Spent for 3 Months

Back in January, I started tracking every single purchase I made for two reasons: to become more aware of how I spend my money and to see if I qualify for a bigger tax deduction. (The IRS gives you the option of deducting sales tax instead of state taxes paid on your federal tax return.)<p>Tracking …

Easy Raspberry Clafoutis – French Recipe

This raspberry clafoutis is a classic French dessert – though instead of raspberry the traditional version includes cherries. However, if you like …

How I regularly book round-trip international flights for less than $400

By Jen Ruiz<p>https://videos.posttv.com/washpost-production/The_Washington_Post/20160602/5750769ee4b0156fe048d6a7/5755cfd7e4b049e0a0a33462_1439399835595-cf9g26_t_1465241580609_1280_720_2000.mp4<p>I’m a solo female travel blogger on a mission to complete 12 trips in 12 months. I want to accomplish this …

Flying

How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

'Game of Thrones' drops first Season 7 promo and it's chilling

THIS IS NOT A DRILL: HBO has released the first promo for <i>Game of Thrones</i> Season 7 that actually features the characters, and we're freaking out.<p>The …

Tiny house with private ‘bedroom’ offers minimalist chic

Bright and clean<p>Built by Canadian company Minimaliste Houses, this sleek tiny house on wheels in Québec is perfect for, well, minimalists. Named “Sakura” and first seen on Tiny House Swoon, the design is on the larger side of tiny homes and comes with a rooftop terrace.<p>Inside, everything is …

28 of the Hottest Beauty Products Launching in April 2017

While everyone was hibernating during Winter, we were secretly testing some of Spring's hottest beauty launches. We're finally able to share the top ones we truly love for April. These hair, skin, makeup, and nail picks are actually items that have made it into our beauty routines. Get ready for an …

8 questions to ask in a job interview that will make you look smart

You can further your case by asking sharp questions, too.<p>"In a job interview, you want to appear smart and on top of your game," says Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job." "The …

Employment

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

10 easy ways to improve your memory

Got a bad memory? Forget it!<p>With our top tips, phone numbers escaping you and shopping lists getting sketchy will become, er, a distant memory.<p><b>1.</b> …

This Cheesy Hasselback Chicken Is Exactly What You Want For Dinner

Chicken, veggies, and cheese? Yes, PLEASE!<p>View this post on Facebook<p>1 tablespoon oil<p>1½ cups white mushrooms, thinly sliced<p>Salt, to taste<p>Black pepper, to taste<p>1 tablespoon fresh thyme leaves<p>4 cups baby spinach<p>2 chicken breasts, boneless and skinless<p>½ teaspoon paprika<p>3 tablespoons cheddar cheese, …