Tracey Grudi

46 Flips | 1 Magazine | 9 Likes | @TraceyGrudi | Keep up with Tracey Grudi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Grudi”

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

Air Force Veteran: 'I Feel Deeply Honored' When NFL Players Take A Knee

Some say kneeling during the national anthem disrespects the military. One vet strongly disagrees.<p>Those who criticize NFL players’ protests during the national anthem often argue that the gesture is disrespectful to American military veterans.<p>But one veteran has heard enough of the debate and is …

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Exercise

10 Life Changing Books That Have Resonated With Millions of People | The Galactic Free Press

<b>Thousands upon thousands of personal development and spirituality books fill the shelves of your local book store. While they all offer wonderful</b> …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

11 everyday items that can save your life when you're traveling

Basically, safety while traveling is an important consideration, and leaving the planning for later isn't smart. My first suggestion is to take a self-defense class to learn how to protect yourself without weapons and to use your wits to get out of a situation. Some cities, like NYC where I live, …

28 DIYs You Need for Your First Apartment

May is here and that means it’s time for graduation, moving on and possibly moving into your first apartment. As a recent grad (congrats, Huskies 2015!), I picked up my stuff, moved across the country and started a job at Brit + Co (ahem, we are hiring!). It was a bit intimidating but also …

Wall Art

15 Things NOT To Do In Paris

It's impossible to see and do everything when visiting Paris, so why waste time doing anything that isn't worthy of your hard-earned vacation hours? The next time you're in the City of Light, don't fight with crowds in tourist traps, eat at the wrong restaurants, or wait in line at the Eiffel …

10 Farm Sinks We Wish We Owned

Farm sinks not only add a pastoral touch to any kitchen, they’re also extremely functional. Roomy enough to accommodate the aftermath of a large dinner party, these vintage sinks are also favored by those who love a good DIY floral project. Ahead of spring's bloom, we scoured Instagram for the best …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

But it usually makes for an experience that exposes you to something new and leaves an impression for years after.<p>I was lucky enough to live in Zurich, Switzerland, for five years when I was younger. Because of its central location in Europe, Zurich made it easy to explore the rest of the continent.<p>…

European Travel

6 Warm, Fresh-Baked Breads That Steal The Spotlight

These warm, fresh-baked breads and biscuits make a delicious addition to any meal -- don't be surprised if they upstage everything else on the table!<p><b>1. Rosemary Focaccia</b><p>Expecting company? Focaccia is a flavorful and easy-to-make Italian flat bread that feeds a crowd. This classic version is topped …

The 2015 Food Lover's Cleanse Guidelines

Here's all the guidelines you need to know for the 2015 Food Lover's Cleanse<p>Happy New Year! Champagne-filled revelry and holiday excess has hit hard the past few weeks, but the official start of the 2015 Food Lover’s Cleanse is upon us (January 2). I would imagine that most of us are ready for a …

Nutrition

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Sinfully Rich and Skinny Macaroni & Cheese, Italian-Style

Get ready to make an amazing mac and cheese, skinny or not!!! This casserole is so over-the-top rich and is completely vegetarian. Using a store-bought container of light alfredo sauce transforms ordinary mac and cheese into extraordinary! <b>Each serving has 293 calories, 9 grams of fat and 7 Weight</b> …

I Heart My City: Adina’s Seattle

Seattle local <b>Adina Marguerite Pease</b> is a creative type who lives to wander. While she’ll always be a California girl at heart, she moved to the Emerald City seeking greener pastures, and found them. When she’s not exploring the Pacific Northwest, Adina sets out on road trip adventures around the …

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

Flying

Crispy Green Bean Fries

It's 3 p.m. You're well aware that you should be reaching for something virtuous to snack on.<p>Luckily, we've figured out how to make vegetables more alluring when hunger strikes.<p>These oven-baked green beans are the answer.<p>They're easy, satisfying and not at all bad for you.<p><b>Ingredients</b><p>1 pound fresh …

How to Fund Your Travel Lifestyle

The biggest excuse for not traveling more often is because we think we don't have enough money.<p>Chances are slim that you'll win the lottery, strike it rich in a hot technology IPO, or have trust funds waiting for you to cash in. Most of us are in the grind of earning and burning with no end in …

10 Best Luxury Hotels To Visit In The Off-Season

For some travelers, cold weather means an escape to hot beaches; for others, it's a chance to take part in winter sports like skiing and snowboarding. But what about travelers looking for something a little different? It may not seem intuitive to visit places like Long Island or Chicago in the …

19 Things Remarkable People Think Every Day

Each is a small thing, but each also has the power to change your life... and the lives of the people around you.

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Nutrition

Limousin, France, Where Food, Wine, and Hospitality Are Taken Very Seriously

In rural France, businesses and shops close for two hours at lunchtime. It's not possible to have lunch in a restaurant in much less time than that anyway, so you don't really mind that there's nothing else to do at lunchtime but to eat lunch.<p>Shops close again by 6 in the evening, and nothing is …

Beyond Vegas: Five West Coast Getaways for Adventurous Couples

Want to get away with your partner, but the usual go-to options feel uninspired? If you're ready to venture beyond a weekend letting loose in Las Vegas or wine tasting in Napa, pick from any of the following adventurous getaways for couples on the West Coast. Better yet, close your eyes, place your …

Kentucky Tourism Turns to Culinary Tourism for a Boost

Kentucky tourism officials have launched a food-focused website to promote culinary tourism in the state.<p>The KentuckyCuisine.com website was …

6 Of America's Favorite Little Towns You Need To Visit This Fall

As with certain seasons and songs, sometimes you just want to take a back road or enjoy all that a quiet, peaceful town has to offer. Fall is a cozy season, and with that comes a longing for tiny towns with quaint B&Bs and little carriage tours.<p>Just in time for colder weather, here are a few towns, …

A Fashion Month Detox for Mind & Body

How to get rid of bloat, start sleeping again and motivate yourself to head to the gym after a month of fashion madness.<p>We asked Vicky Vlachonis, a pain management expert whose clients include Gwyneth Paltrow and Cameron Diaz and author of The Body Doesn't Lie, to share her secrets to getting back …

Wellness

Top 20 free things to do in Berlin

Berlin may be one of the best-value cities in Europe but, for visitors, those euros can start to add up after days of museum-hopping and nights of clubbing. Fortunately, there are plenty of ways to stretch your budget further by cashing in on some tip-top freebies.<p>Catch a ride to the Reichstag’s …