Tracey Gleeson

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Want to look younger? This is the food you should eat

We all know that eating healthily can have major benefits, but Elizabeth Peyton-Jones's new book Cook Yourself Young claims that changing what you eat could even help slow down the signs of ageing<p>When first confronted with <b>Elizabeth Peyton-Jones,</b> your initial feeling might be guilt followed by a …

Food

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

12 Things to Eat for a Flatter Stomach

Bye, bloat.<p>There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated.<p>Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy …

Eating These Foods May Slow Brain Aging By 7.5 Years

Diet can slow cognitive decline. Pass the berries.<p>Think of blueberries as a brain's best friend. A new study from the Rush University Medical Center found that sticking to what is known as the MIND diet can slow cognitive decline and may reduce a person's risk of developing Alzheimer's disease. The …

Is Sugar Making Us Sick?

Who doesn't like sugar? I don't think many people would say they don't like it!<p>I grew up in Istanbul, Turkey, and it was traditional to eat a sweet desert with every dinner. When we visit friends or family, the first thing they do is to serve you a sweet, sugary desert.<p>I never thought that sugar …

Diabetes

Here’s how long your food will really last after passing its expiration date

How many times did you throw away expired food away thinking it was still good for consumption? Well, it turns out you may have been right. If stored …

Artificial flavors are making you hate healthy food

The Dorito didn't start out as the fluorescent cheesy triangle we all know and love. First it was a regular, salted tortilla chip. And it was …