Tracey Dietz

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How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

20 Ways to Lower Your Blood Pressure Naturally

You may be able to manage your blood pressure without drugs.

Wellness

The Best Gym Is Your Floor

According to science, push-ups are better at training your chest than you think.<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling a HEAVY CHEST playlist and carefully timing my consumption of breakfast, lunch, and disgusting …

Exercise

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

​This 3-Move Workout Will Carve Your Core

Build a defined six pack with just a few simple exercises<p>The 3-move core craze will have your abs in a frenzy. This workout will improve core stability and add definition, says Alexia Clark, trainer at Alexia-Clark.com.<p>The plank with dumbbell push increases the stability requirements of the classic …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Exercise

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

How to Lose Your Gut, According to 6 Regular Guys

These weight loss transformations will inspire you to hit the gym today<p>The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.

Over 40 Weeks of Free Mature Athlete Workouts

<b>There's now way around it - we all get older.</b> That doesn't mean you have to stop working out, but it does mean you may need to change the focus and …

Fitness

Strength and Conditioning

<b>EDITOR'S NOTE:</b> <i>These workouts are written byWil Fleming, co-owner of Force Fitness and Performance. Wil finished 8th in the 2013 National</i> …

Workouts

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

How to Get a Great Body Weight Workout

Most of us know that strength training is important for burning fat and building strong muscles and bones, but we often shy away from weight work …

Try this Medical Diet and Lose 10-15 Pounds for 3 Weeks

Medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are …

Account Suspended

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Throughout the year we are lucky enough to sample some incredible wines. It is always the best of these wines …

Stephen King

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Motivation

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

Why You Should Work Out Your Toes For 2 Minutes Today

You read that right. Your toes may hold the key to more gains<p>Imagine living your life with your hands stuffed into super-padded, rigid gloves. You would barely be able to wiggle your fingers.<p>The concept may seem ridiculous, but that’s exactly what you do with our feet on a daily basis, says <i>Men’s</i> …

The New-and-Improved Biceps Curl That Will Pump Up Your Arms

You’ll wonder why you ever did curls any other way<p>Your biceps turn your wrists, bend your elbows, and flex your shoulders.<p>The standard version of the biceps curl covers the first two functions, but misses the last one, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p><b>Related:</b> THE 21-DAY …

Show Your Upper Body Some Tough Love with a Big Ol' Punch

It'll hurt so good.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Resistance band forward punches</b><b>:</b> These resistance bands might look basic, but don't be fooled. If you're ready to kick some butt …