Tracey Craig

98 Flips | 12 Magazines | 17 Likes | 1 Following | 2 Followers | @TraceyCraig2015 | Keep up with Tracey Craig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Craig”

3 Things You Should Know About the Beliefs that Hold You Back

<i>The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.</i>During a recent …

How to Lose Weight Without Dieting: 8 Simple Ways, Backed by Science

You can actually lose weight without consciously going on a diet. Make simple changes to the world around you, and losing weight becomes almost automatic.<p>At a very basic level, losing weight requires eating fewer calories than you burn. (I know losing weight can be somewhat more complicated than …

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

This Miracle $9 Hammer Replaces an Entire Toolbox

It comes with four (yes, four!) screwdrivers.<p>As an avid DIY-er, both at home and for work, I’m always on the lookout for handy gadgets that can help …

Fish

How psychopaths and sociopaths deceive and trick their therapists

An estimated 1-2% of men and 0.3-0.7% of women in the general population are psychopaths. However, the number of people who have psychopathic traits is probably a lot higher.<p>Psychopathy is a spectrum, and we all fall on it somewhere, according to neuroscientist and psychiatrist Dr Tara Swart. The …

Psychology

Where To Eat On The Road In Between Dallas And Austin

Located nearly 200 miles away from Dallas, Austin is an obvious road trip destination. Whether it’s for South by Southwest, a show at Austin City Limits, or a trip to see the Longhorns play, Dallasites can find no shortage of reasons to hang out in Texas’ capitol city.<p>Once you arrive in Austin, the …

11 Metaphysical Quotes That Can Get You Motivated for Work

Ever wonder why you're doing all this work in the first place? Look to the masters from years gone by (and a few modern sages) for a little perspective.<p>If you've ever faced a workday morning with dread, you may have looked into metaphysics as a way to get perspective on your workday. Who are we? …

All Extremely Happy People Give Up These 17 Behaviors

You have the power to decide how you want to live.<p>Happiness is something that all people want. People spend billions of dollars each year trying to buy material items that are supposed to make them feel fulfilled, only to discover that, once purchased, the goods lose their appeal. Happiness, it …

24 Inexpensive Beauty Products That Are Better Than The Expensive Versions

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

When Your Child Is a Psychopath

The condition has long been considered untreatable. Experts can spot it in a child as young as 3 or 4. But a new clinical approach offers hope.<p><i>Listen to the audio version of this article:</i><p><i>Feature stories, read aloud: download the Audm app for your iPhone.</i><p>This is a good day, Samantha tells me: 10 on …

Psychology

These Arnold Palmer Chicken Thighs Are Calling Your Name

There's something magical that happens when you combine iced tea with lemonade. This refresher, known as an Arnold Palmer, is a classic for good …

Arnold Palmer

Here Are Tips on How to Get a Closed Account Off Your Credit Report

Many people close accounts they no longer want thinking that the account will automatically be removed from their credit report. Unfortunately, …

Credit Report

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

Before Straight and Gay

The discreet, disorienting passions of the Victorian era<p>Even by the formidable standards of eminent Victorian families, the Bensons were an intimidating lot. Edward Benson, the family’s patriarch, had vaulted up the clerical hierarchy, awing superiors with his ferocious work habits and cowing …

Cool Staircase Designs Guaranteed To Tickle Your Brain

Staircases are almost always focal points for the spaces they are in. It’s in their nature. Whether it’s their look, functionality or something else …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Hardscaping 101: Ground Covers to Plant Between Pavers

Too often pathway gaps are neglected and become a home for weeds. But where some may see awkward spaces between stepping stones, I see potential. …

Swimming Pools

35 Ways To Transform Everything You Own With Paint

Wicker benches, linoleum floors, table lamps, KitchenAid mixers, you name it.

Lowe's

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Psychology

William Faulkner's Hot Toddy Recipe Is the Secret to Surviving Winter

A cocktail lesson from the boozy Southern writer.<p>William Faulkner's affinity for alcohol was no closely guarded family secret. Should you find yourself at Faulkner's grave in Oxford, Mississippi, the only appropriate way to pay homage to the great Southern wordsmith is to take a swig of bourbon, …

Smartwatch can help detect signs of cardiac arrest for at-risk patients

Fitness trackers typically monitor users’ sleep, activity and exercise patterns. But the iBeat, a new wearable technology, does those things while trying to reduce deaths due to the leading fatality worldwide, heart disease.<p>The iBeat smartwatch uses microsensors to measure users’ heart rate for …

Bodyweight Lunge | Exercise Videos & Guides | Bodybuilding.com

• Stand erect with your feet hip-width apart, chest out, and shoulders back, maintaining the natural curvature of your spine. Your knees should be …

12 Utterly Quaint Places You Must Visit In Southern England

England is an incredibly beautiful country… although we’ve got some pretty incredible cities (here’s looking at you, London) there are a whole heap …

In remote Indian village, cannabis is its only livelihood

MALANA, India (AP) — For hundreds of years, the tiny village was just a speck lost amid the grandiose mountains of the Indian Himalayas.<p>Nestled at 2,700 meters (8,859 feet) between the higher reaches of the lush Kullu Valley, Malana used to be a four-day hike from the nearest road. Its laws, …

Beauty Awards 2016: The Best Drugstore Skincare Products of the Year

BEST CLEANSING OIL<p>Made with pure grapeseed oil and enriched with nourishing vitamins, this nongreasy cleanser will wash away makeup and leave your …

Skin Care

24 Hanukkah Home Gifts to Celebrate the Festival of Lights

If you're looking to gift your loved ones with some gorgeous home decor this Hanukkah, look no further. This guide includes beautiful holiday decorations and gifts for the festival of lights. Enjoy your latkes while sipping wine out of a festive wine glass, or give one of these stunning menorahs to …

Hanukkah