Tracey Coker

15 Flips | 5 Magazines | 2 Followers | @TraceyCoker | Keep up with Tracey Coker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Coker”

Mushroom Paella with Kale and Eggs

4 Servings<p>The best part of any paella is the crisp layer of rice that forms on the bottom of the pan. Make sure to scrape some out for each portion.<p>March 2014Print<p>Ingredients<p>Mushroom Stock<p>1 ounce dried porcini mushrooms<p>1 tablespoon olive oil<p>1 large onion, chopped<p>1 carrot, peeled, chopped<p>1 celery …

Recipes

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

Fitness

7 Fundamentals of Success and Happiness Only You Can Deny Yourself

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Life's biggest frustrations and disappointments come from expecting too little of yourself and too much of others. Expectations shape all of your relationships, including in the workplace. By setting your expectations for yourself and …

Nothing Bad Happened Except My Mind

There is a voice in my head that tells me I am constantly on the verge of a catastrophe. Mysteriously, over the last few weeks a new voice has emerged, and it's telling the first one to shut the fuck up.<p>Someone asked me if it gets better and I said <i>yes</i> and they said <i>how?</i> and I got silent.<p>The truth is …

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Five Ingredients For a Better Brain

Together the ingredients of Brain Boost & Renewal work to help slow the symptoms of aging.When most people think of aging, they think of gray hairs …

6 Signs You're Meditating All Wrong + What To Do Instead

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!”<p>I had a very clear image in my mind of what …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

Is Coconut Water the Best Drink for Weight Loss

For sure—coconut water is far better than synthetic sports drinks and sodas—it’s free of health-harming additives and corn syrup, and is a natural …

Scientists May Have Isolated The Secret To Staying Healthy Past Age 100

A new study identifies a vital trait to living for (at least) a century.<p>What's the secret of people who live vibrant, healthy lives well beyond the age of 100?<p>Low levels of inflammation -- the long-term overactivation of the immune response -- may be the answer, suggests a new study of centenarians …

10 Free And Useful Websites For Music Lovers