Tracey Bennett

20 Flips | 1 Magazine | 1 Like | @TraceyBenne600k | Keep up with Tracey Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Bennett”

Opening Ceremony at the Rio Olympics: Pictures

Brazil

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

Mindfulness with kids doesn’t have to mean 20 minutes of quietly sitting on a meditation cushion. In my time as a teacher, therapist, and parent, …

Mindfulness

3tags.org is coming soon

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

Meditation, mindfulness and cognitive flexibility.

2009 Mar;18(1):176-86. doi: 10.1016/j.concog.2008.12.008. Epub 2009 Jan 31.<p>1Liverpool John Moores University, School of Psychology, Liverpool, United …

9 Days to a Less Stressed You

1 of 9<p>1. Practice Mindfulness<p>Mindfulness has been called a superpower. A therapy for anxiety. And perhaps the key to finding calm in a sea of …

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is …

The Science of Trauma, Mindfulness, and PTSD

If we were able to prove that individuals suffering from PTSD are experiencing reversible neurological changes, would that help to alleviate any …

Mindfulness

The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body

Originally written and published by Lee Kane of Buddha Weekly: Buddhist Practices, Mindfulness, Meditation. Copyright Buddha Weekly.<b>By Anne Green</b><i>The</i> …

Meditation

Mindfulness Classroom Activities

Many educators are introducing <b>classroom activities</b> involving mindfulness as a way to improve students’ attention and focus, as well as calm their …

A Nobel prize nominee’s step-by-step guide to improving emotional intelligence

• It is highly correlated with stellar work performance. Studies show emotional competencies to be twice as important as cognitive competencies for doing outstanding work, even among engineers.<br>• Emotionally intelligent leaders and managers are far more effective than leaders or managers low on …

Emotional Intelligence

Top 10 Mindfulness Lessons from Jon Kabat-Zinn

Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are …

Mindfulness

Renew Your Attitude With An Amplitude Of Gratitude: Champion and Cultivate The Ultimate Lifestyle Of Health And Happiness.

The most beautiful and precious byproduct of the power of Positive Passion is that it guilds a deep golden path of gratitude in our lives. Journeying on this voyage a person is able to dive into the infinite gentle, nurturing pond of self love and self care, empowering the regulating dance of the …

Happiness

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

#MonthOfMindfulness Challenge Day 25 – Developing Mindfulness One Day at a Time

I have found that guided meditations has been one of the greatest task for the developing of my own mindful practice. Giving myself to the …

Meditation

Here's Why Apple Is Bringing Meditation To Your Wrist

Breathe, an app coming soon to the Apple Watch, is designed to help you chill out. But so far there’s little evidence that “mindfulness” apps have health benefits.<p>Apple wants you to take a deep breath, savor the moment, and slowly let it go. Preferably while wearing an Apple Watch.<p>Last week, Apple …

Resilience Is About How You Recharge, Not How You Endure

As constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, and <i>Finding Nemo</i>. We race to get all our ground work done: packing, going through TSA, doing a last-minute work call, calling each …