Tracey Becker

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5 Power Foods That Can Help You Drop a Size

Filling up on these will actually help you lose weight.<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Salmon</b>This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting …

Healthy Eating

This 'DIY' Domed Eco-House Will Literally Make Your Head Spin

Eschewing the banality of typical modern-day houses (i.e. stationary abodes with predictable layouts, riddled with right angles), creative developer Domespace offers a cool alternative to those looking to live “outside the box.”<p>Inspired by nature and the motion of planets, the architecture firm’s …

Home Improvement

HOW TO LEARN DRAWING! UNCONVENTIONAL way to draw things, it's Easy and Helpfull.

For those who like drawing and art! and never even tried to draw any thing cuz he think he never have any talent! this instructable could be your …

Workout Routines for Men - Black Ops Fitness: Do You Have What It Takes to Train Like a Navy SEAL?

One of the most challenging (yet convenient) workout routines for men that I've come across is the training that we find in the arena of military …

Losing Weight by Ketosis

The process of burning fat from your body by reducing your carbohydrate intake is known as losing weight by ketosis. In the past 10 years or so we …

Risqué Getaways: Top 10 Places to Spice Up Your Love Life

What happens in your <i>boudoir</i> is your business, but if you're noticing that lately things have been more, how should me say it, milder than what you want, then it's time to spice up your love life. Now we may not be "love experts," but we know a thing or two about how a vacation can boast your mojo. …

3 Ways to Save When Planning Your Summer Vacation

With summer finally on the horizon, many people will no doubt be poring over airline and booking sites for decent deals on the destination of their choice. But whether you prefer Florida's palms and nightlife or the culture of European capitals, you'll probably have a hard time finding good deals …

12 Personal Finance Moves You Should Make by Age 30

Turning 30 is a big milestone in your life. You're making your goodbyes to young adulthood and slowly coming into your own. With age comes great responsibilities, and at the top of your list should be taking charge of your money. Our finances play a huge role in our lives — money is always one of …

Personal Finance

6 ways to improve odds and beat heart disease

<b>(CNN) —</b> You can dramatically reduce your chances of having heart disease or dying from heart disease if you do six simple things.<p>That's what a new study in the recent edition of the Journal of the American College of Cardiology found.<p>And it's good news since studies from the Centers for Disease …

Philip Phillips wins rights to damages after heart attack

<b>A man who had heart failure hours after a GP examination has won the right to a substantial High Court damages payout.</b><p>Philip Phillips from Caerphilly was 55 when he had a heart attack in May 2011.<p>He had been to see his GP earlier that day and claimed he told the doctor he was having chest pains. He …

Mediterranean Diet Food List - Let's Start Shopping!

The Mediterranean diet food list is derived from the eating habits of the Mediterranean people, namely those who live in Spain, France, Tunisia, …

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …