Tracey B

373 Flips | 6 Magazines | 249 Likes | 3 Following | 20 Followers | @TraceyAnneB601i | Keep up with Tracey B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey B”

Alice's Peacemaking Cupcakes Recipe

• First, make the sauce. Heat the caster sugar in a pan with 4 tbsp water, until dissolved, then bring to the boil slowly. Bubble for 3-5 minutes, …

12 Things You Should Never, Ever Say to an Autism Parent

These comments may seem innocent enough, but they can strike a nerve with those who have children on the spectrum.<p>Autism parents deal with a plethora …

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

Meditation

Mother of Columbine shooter gives TED Talk about mental health and violence

On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School with an elaborate plan to kill as many students as possible. Armed …

The Hardest, Most Effective No-Equipment Workout You'll Ever Do​ | Women's Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you'll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

Chocolate Raspberry Beet Cake [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Migraine misery could be over for millions thanks to effective new treatment

The drug is normally used to treat another condition.<p>Migraine sufferers could finally be offered relief after a drug normally used to treat epilepsy …

Migraines

When you’re depressed, make something

Depression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all subject to its grasp, and remember, it’s not the same thing as sadness.<p>Sadness is when you feel down because things aren’t going your way. …

Time I

Octopus and crab in epic battle with surprise twist ending

A diver captures an intense fight between a swimmer crab and a red octopus off the coast of Monterey, California.<p>Footage shows octopus trying its very best to get a nice crab dinner, but the crab was pretty intent on staying alive.<p>After a few tense minutes, the fight abruptly ends when a seal …

Zoology

How my doctors made me doubt my invisible illness

opinion<p><b>Many people with an invisible illness are often too scared to seek help. I am one of those people.</b><p>Of course, I worry that people won’t take me …

Prince Harry warns 'pride can be dangerous' when it comes to mental health

Prince Harry has warned that “pride can be dangerous” in his latest speech about the need to be open about mental health.<p>On a visit to Newcastle-upon-Tyne, the Prince said: “I know first-hand from my time as an Apache pilot that you do not want anyone to question your ability to cope with pressure …

One of The Biggest Myths About Chronic Fatigue Syndrome Has Been Debunked

Chronic fatigue still is a real disease.<p>Chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) is one of the most perplexing conditions out …

The Number One Cause of Emotional Suffering, According to Mother Teresa

I think we all can agree that emotional suffering is one of the hardest struggles to deal with in life.<p>Whether it’s anxiety or depression, or a …

10 Snacks Under 250 Calories

Rather than grabbing something from the vending machine, try making one of these healthy snacks from Food Network. They'll tide you over until the …

The Earlier You Understand Life Is Always Changing, The Happier You Will Be

Everybody suffers from a bad day every once in awhile. But, sometimes it seems like there’s no end in sight to the negativity thrown our way. …

Use the Five Folder System to Finally Organize Your Email Inbox

We’ve come a long way from the simple “trusted trio” method of organizing our inbox, and for many of us our email is as disorganized as it’s ever …

Low-FODMAP diet catches on among people with digestive misery

Would a life without onions, garlic, apples and most bread be worth living?<p>For growing numbers of people suffering from digestive ills, the answer is "yes," at least for a while.<p>They are trying something called the low-FODMAP diet, an experimental eating plan developed in Australia and now getting …

University of Michigan

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Self-esteem

Simone Biles, Shaquille O'Neal Take Photo Together

She's even wearing heels!<p>What happens when you place one of the world's shortest athletes next to one of the tallest? This epic photo of Simone Biles and Shaquille O'Neal, of course.<p>Last night, Simone attended Taylor Swift's Super Saturday Night party, mingled with some awesome people, and casually …

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

13 People Who Lost 40+ Pounds Share What Really Got Them Results

Real weight-loss stories that will motivate the hell outta you.<p>We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …

Fitness

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

Mindfulness

Play Cryptic Crossword | Mirror.co.uk

<p>Puzzles<p>logoutx This content was personally selected for you by Arkadium, the leading provider of fun, engaging, and brand safe digital content …

A 5 Minute Mindfulness Practice That Will Help You Break the Cycle of Ruminating Thoughts

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again.<p>These thoughts can …

This woman used tights to show the reality of "before and after" Instagram pictures

Social media is saturated with “before and after” photos — whether someone is on a weight-loss journey, working to improve their flexibility, or …

Do These 13 Things Every Day and You Will Lose Weight

It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.

Healthy Eating

52 Ways You Can Be Kinder to Yourself | Inc.com

If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget to be kind to ourselves.<p>Life's tough enough, stressful enough, hard enough, …

Self-help

20 Things that Will Matter a Lot Less to You in 20 Years

Too often we let the little frustrations of each day blind us to the beauty in front of us. We get caught up in our own heads, and literally don’t …

Social Media

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

6 Ways the Relationship With Your Parents Affects Your Love Life Later On

Modern dating is fraught with challenges in this fast-paced, technology-fueled world, but no matter how chaotic our schedules are or what obstacles …