Tré Miller

55 Added | 2 Magazines | 53 Likes | 1 Following | 2 Followers | @TrMiller2014 | Keep up with Tré Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tré Miller”

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Helping your teen manage a checking account

Giving your teen a first-hand experience with banking is a great way for them to learn about financial responsibility. Find out how managing a …

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Workouts

2 Stocks You Can Buy and Hold Forever

One Fool has committed over one-third of his holdings to just two stocks. Here's what they are.<p>Some might say I'm taking on way too much risk. Others …

Investing

Dana Schutz’s Painting of Emmett Till at Whitney Biennial Sparks Protest

Art World<p>“It’s not acceptable for a white person to transmute Black suffering into profit and fun,” says artist Hannah Black.<p>,<p>The 2017 Whitney …

Black History

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

Long-awaited oft-rumored foldable Samsung smartphone could attend MWC 2017

For several years now we have seen a wide variety of proposed solutions for foldable smartphones from different manufacturers. One of the main …

7 Ab Exercises You Need to Try for Serious Core Strength

Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part of your training plan.<p>Training your core goes beyond …

Google and LG debut Android Wear 2.0 with new watches

It's time for Android Wear to get a reboot. Google launched a new version of its smartwatch OS on Wednesday, along with two LG watches, the LG Watch Sport and the LG Watch Style.<p>Wear 2.0 has been growing in plain sight for months now, as Google released multiple versions of its software development …

Wearable Tech

10 At-Home Workouts That Are Perfect For Snow Days

Snowed in? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal equipment and no exiting of the house. TBH, you don't even have to put on clothes if you don't feel like it. Whether you need to warm up on a frosty day, …

Want an unbeatable cardio workout? Run up the closest set of stairs.

Running stairs isn't really the most fun you can have, but damned if it doesn’t marshal up a fast sweat and quickly turn your legs to jelly—assuming …

10 Minutes And A Set Of Stairs Are All You Need To Get More Fit

A central tenet of effective habit formation is to make it easier: a guitar sitting on a stand in your living room is more likely to be played; …

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Get the booty-burning workout you want without all of those squats.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>If you’re not a fan of squats, or due to knee …

Workouts

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Workouts

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Akshay Kumar

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Google opens up its new product for business file sharing “Team Drives” to early adopters

Google is opening up applications to businesses interested in testing its new file-sharing product called Team Drives. Announced earlier this fall, the focus of Team Drives is to offer companies an easier way to share files across their organization, along with more granular access controls over …

Software

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

19 Baby Pugs So Ridiculously Cute That You'll Die From Love

They're so adorable... it kinda makes me want to cry.

Cute Animals

Android and SD cards: The Ultimate Guide

Android has supported SD cards since the G1 started it all. The overall idea is simple enough — slap an SD card in your phone and expand the storage …

Android TV

Suffering From Sender is Remorse? Here Is How To Unsend Gmail Messages

Gmail users should be happy to learn that they can reach out and snag an email afterhaving clicked Send, although the feature is hidden and the …