Travis Cooper

139 Flips | 2 Magazines | 21 Likes | 1 Following | 7 Followers | @TrCooper | Keep up with Travis Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Cooper”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

Oscars 2018: 8 nominated movies you can watch on Netflix now ?

Frankly, the best place to catch the bulk of the 2018 Oscar-nominated films will be in theaters. But if you want to check off a few viewings from your sofa, here's what Netflix has to offer. (Sadly, no, "Get Out" is not available on Netflix.)<p>'Mudbound'<p>Metacritic score: 85<p>Netflix picked up …

Entertainment

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Five Great Board Games for a Party of Two…or One

<i>We love tabletop games here at Geek & Sundry, and we love to showcase the best games out there. If you want to stay tuned into what’s new and</i> …

Board Games

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Workouts

Next Week's Meal Plan: 5 Recipes for a Week of Whole30

I suspect you might think you won't be eating well on a Whole30, but that's far from the truth. If you think about it, the elements of most fine …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

9 Favorite New Podcasts Of 2017 (That Aren't 'S-Town')

Oooh boy, 2017 has been quite a year. Donald Trump was inaugurated as the United States' 45th president, devastating hurricanes hit Texas and Puerto Rico, and there's been a massive uprising around sexual harassment and assault in the workplace.<p>For anyone looking to take a break from the news, …

Books

The 50 best games of 2017

A bad year full of good games<p>Video games have been a bright spot in a bleak year.<p>Early in 2017, we got the Switch, which made it all the more easy to take our hobby wherever we’d like. With the help from some noise-canceling headphones, the bus or the subway or the plane or the entire world can now …

Breath of the Wild

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put …

15 Lazy Dinners That Involve Just One Skillet

I find that winter makes me more lazy than I'd like to be, thanks to the combination of it getting dark at 5 p.m. and the bitter cold temperatures. …

6 stretches every runner should do before and after a workout

I never thought I’d be a runner, like, <i>ever</i>. I decided running wasn’t for me after constantly losing my breath in middle and high school gym classes. …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

New York City

10 Brilliant Storage Ideas to Steal from These Tiny Airbnbs

If you want to (affordably) escape to an amazing city, renting a tiny Airbnb might be your best bet to get the perfect location. And one of my …

Board Game Gift Guide 2017

As I’m sure almost all of you know, board games make the absolute best gifts. It’s a scientifically proven fact. And as we embark upon this year’s …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

7 Core Stability Moves to Improve Back Pain

These exercises help prevent and relieve back pain–and tone up your tummy.<p>Strengthening your core can improve your posture and balance and take your …

These Are Our 10 Most Popular Slow Cooker Recipes

We have quite a collection of slow cooker recipes on our site. We really just can't get enough of the appliance's versatility and ease. And while …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Bodyweight Strength Training Exercises For When You’re Low On Time

Do you feel like you have no time to fit both cross-training and running into your training schedule? We hear you. Cross-training does not have to be …

Workouts

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

The time-saving exercises which you can do anywhere

There are the Anna Wintours and Michelle Obamas of the world who get up at 5am to play tennis or pound the treadmill. And then there are the rest of us, who book a gym class at the beginning of the week only to cancel it two hours beforehand because we’ve had a tough day and would rather have a …

28 Enviable Bathrooms That Are Almost Too Good To Be True

These wash rooms are to die for.

Home Decorating