Toyin Adesanya

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The One Anti-Inflammatory Food You Should Have If You Want To Lose Belly Fat, According To A Dietitian

You really (and truly) can lose weight and belly fat by eating more — provided you’re choosing the right foods that are working hard to fight …

Nutrition

A Lesser Known Lightroom Feature That'll Help Keep Your Photos Organized

If you come home with a lot of images from one shoot, trying to organize them all can be quite the undertaking. Luckily, Lightroom has some helpful …

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you programming languages or how to work with a specific technologies, or how to become an IT support …

Online Life

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

Doing these 24 uncomfortable things will pay off forever

Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but it's worth the effort all the same.<p>So what tough-but-worthwhile tricks can you start applying to your life today?<p>The posters on this handy Quora thread had some excellent suggestions. Business Insider …

Posters

Trouble Ahead For The Housing Market

<i>We're starting to see rising supply & flat/declining prices.</i><p>Our good friend John Rubino over at DollarCollapse.com just released an analysis titled …

8 small things people use to judge your personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their …

Psychology

This Side Hustle Can Help You Build Long-Term Wealth, and You Don't Need a Ton of Money to Start It

Ask yourself these questions to build yourself a profitable empire.<p>Some of the wealthiest people I know made their money in real estate.<p>They didn't start out big. They started by buying one small property or project, and then after the first came a second, and so on.<p>I personally didn't start …

Is Zillow A Ticking Time Bomb?

<i>Premier Agent, a program in which real estate agents pay up to have their names, faces and contact information posted alongside listings of other agents, might change in a way that could hurt the program and Zillow (Z) in New York State. That’s according to a report from The Real Deal. There is no</i> …

Real Estate

Colliers to acquire 75% stake in Harrison Street Real Estate Capital LLC

Colliers (NASDAQ:CIGI) to acquire 75% stake in Harrison Street Real Estate Capital LLC for $450M, with an additional $100M payable in 2022, based on …

Real Estate

19 Pictures That Prove Teachers Can Also Be Class Clowns

Teaching the youth one quip at a time.

Teaching

The surprising reason your kid is acting defiant and difficult

My son was 6-years-old.<p>He was reading chapter books and could string together a story about the Pokemon sitting on his shoulder who didn’t need a seatbelt because he could just fly into the air if we got into a collision—yes, he could use words like collision accurately—and he loved to learn and …

Creative Writing

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Google Maps goes beyond directions

Google today announced a new version of Google Maps that will launch later this summer. All of the core Google Maps features for getting directions aren’t going away, of course, but on top of that, the team has now built a new set of features that are all about exploration.<p>“About a year ago, when …

Does Masturbating Before Sex Affect Your Performance?

Masturbation is a fun, natural, and safe way to learn about your body, practice self-love, and get a better sense of what turns you on between the …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Stormy Daniels makes triumphant, post-Trump return to porn

Adult film actress Stormy Daniels has been in the news since the <i>Wall Street Journal</i> revealed she received $130,000 in hush money from President …

If you bought any of these electronics from 2001 to 2011, you could be sitting on a gold mine

Residents of the good old U.S. of A., we have some great news. If you bought one or more phones, laptops, or tablets between January 1, 2000, and May 31, 2011, you could be eligible for a BIG payout. (And if any of these things are in your attic, you're sitting on a gold mine.)<p>A class action …

Apple has begun notifying macOS users of coming 32-bit app incompatibility

Warnings have started, but 32-bit support will likely continue for many months.<p>Today and tomorrow, macOS users will begin seeing notifications …

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

The Easiest Workout to Tone Your Entire Body

JK... but at least it’s fun.<p>In the words of the wise one, Kanye West (less caps lock, more PG13);<p>“1 and 2 and 3 and 4 and get them sit-ups right …

Workouts

Google Wanted to Know What Makes a Manager Great, So It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. <i>What's a google</i>?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

8 Ways to Discipline Your Child Without Spanking

Spanking is one of the most widely debated parenting topics. While most pediatricians and parenting experts don't recommend spanking, the vast …

Siblings

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Want to Raise Successful Kids Who Aren't Perfectionists? This 27-Year, 41,000-Person Study Shows How

The study shows the wrong kind of youth movement--one of rising perfectionism. Here's why it's bad, and what to do.<p>I'd hazard a guess that one out of every three interview respondents uses "I'm just too much of a perfectionist" as the weakness to talk about in interviews--as if it were an okay …

My 3 Top Growth Stocks for 2018

These three stocks are set to outperform in 2018 and beyond.<p>Welcome to the fifth year of my New Year's prognostications. Now that we're officially …