Toya Edwards

110 Flips | 18 Magazines | 25 Likes | @ToyaEdwards2015 | Keep up with Toya Edwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toya Edwards”

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking

Where Has This New Trader Joe’s Product Been All My Life?

Avocado toast is life. I don’t care what <i>that guy</i> says about my spending habits, this is a breakfast, lunch, or dinner of champs, and I need to make …

A Sweet and Spicy Recipe for Broiled Chicken Thighs

Brush a honey glaze (sweet) on chicken coated with a fiery rub (spicy) for an ultra-tasty dish from MyRecipes.com.<p>Chili powder gives this recipe its …

Here's How To Make The Best Honeyed Chicken Fingers

This recipe was cooked up for a Game of Thrones viewing party. Check out the full plan here.<p><b>INGREDIENTS</b><p>1 cup panko<p>1 cup corn flakes, crushed<p>½ tsp paprika<p>2 eggs<p>1 cup flour<p>2 pounds chicken breasts<p>¼ cup honey<p>2 tbsp apple cider vinegar<p>Salt, pepper<p>Canola oil<p><b>For the sauce:</b><p>½ cup mayo<p>1 ½ tbsp ketchup<p>1 tsp …

5 Simple Dishes for a Week of Easy Cooking

This week I'm traveling to New York for a photo shoot with the Kitchn team and my husband is in charge of feeding the kids. My husband is a great …

Cooking

8 Delicious Food Documentaries You Can Watch On Netflix Right Now

Not everyone can afford fancy restaurants, but, thankfully, you can tag along and <i>feel</i> like you’re in the know about fine dining just by keeping up with the food-centric content on Netflix. Here are eight gems to watch.<p><b>①</b> Chef’s Table<p>Haven’t binge-watched all three seasons of this Emmy-nominated …

James Beard

When It Comes to Major Weight Loss, It All Comes Down to More Veggies

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, …

The Best Podcasts to Listen to Now, According to 9 It Girls

If there’s any takeaway from the continuous rise of podcast culture, it’s the enduring appeal of the human voice. Sure, we date via swipe and shop with a click, but nothing can compete with the simple pleasure of a great story. But with hundreds of thousands of titles on offer, it can be …

8 Cocktails That Have The Same Number Of Calories As Fast Food Meals

Do you prefer to sip or eat your calories?<p>Often, we fail to realize how many calories we rack up with each adult beverage we order at the swim-up bar because, hey, it's vacation. Before you go ordering three more rounds, take a gander on what you could be biting into instead. The results may shock …

Rapper Rick Ross Reveals How He Lost 75 Lbs. to Save His Life After His Seizures

Weighing 350 lbs., sleeping for just three hours a night, and pounding back 24-oz. steaks at 4 a.m., rapper Rick Ross was living life to what he …

Weight Watchers

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight

My Sweat Life's Kelsey Wells shares a friendly reminder that the numbers on a scale are just numbers.<p>My Sweat Life blogger Kelsey Wells has spent a year and a half doing Kayla Itsines's BBG program, and she has the results to show for it. But if you think that she's hung up about how much she …

How to teach your dog to turn in a circle

In this eight-part video series, trainer Gill Raddings and her team of film stunt dogs show you how to perform a variety of different tricks with your pet.<p>These range from simple commands such as ‘lie down’ and ‘roll over’ to showstoppers including ‘sit up’ and ‘bow’.<p>In this video, we share a few …

There could be a super-simple way to lose weight that doesn't involve diet or exercise

But scientists are beginning to get a better picture about the role that drinking water plays in weight loss. And it's leading to some interesting observations about how it affects our feelings of hunger.<p>A new study being presented this week at the Society for the Study of Ingestive Behavior looked …

Holistic Medicine

which island is better? 10 Answers to make the right holiday choice

1. Beaches<p>With 35 beaches to choose from, Phuket has something for almost everyone, particularly those travelling with small children. Each beach has …

These 5 Foods and Substances Can Cause Anxiety and Insomnia

Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone …

Wellness

Eating Fat Burning Foods to Lose Weight!

Losing weight is a big goal for many people across the world. Obesity is one of the biggest problems around the world. Losing weight is hard. There …

Khloé Kardashian Reveals Her Top Gym Bag Essentials

Khloé Kardashian has made it clear that hard work and a well-balanced diet have kept her "revenge body" in tip top shape. The <i>Keeping Up with the</i> …

Kim Kardashian's nutritionist reveals her top 4 diet tips

She dropped the weight on the Atkins diet — which means she ate pork and cheese along the way.<p>Colette Heimowitz, the nutritionist who helped create her diet, recently spoke to Business Insider about the secrets to her success, and gave us some advice.<p>Here are some tips she gave us.<p>For starters, …

Nutrition

10 Healthy Reasons You Should Be Eating Moringa Leaves

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

Hungry all the time? These eight blunders could be to blame

Feeling hungry isn't a bad thing. It's your body's way of telling you it needs fuel to function. But if you feel famished all the time – even after finishing a meal – easily remedied mistakes may be to blame, some which may surprise you.<p>Hunger is a biological drive to eat that's associated with a …

20 Sweet Halloween Treats Beyond Candy

Maybe you can actually avoid the candy coma this year!<p>A Halloween bash needs spooky eats. You could put out a cauldron of candy, but we think you'd enjoy these sweet treats much more. While some are made from scratch, others just show you a creative way to dress up a batch of boxed brownies or …

Dessert

This watermelon salad recipe could be the easiest summer dish ever

Watermelon fan? Rather than slicing it into wedges, chop the watermelon into bite-size cubes and toss with a little fresh mint and lime juice, along with a touch of olive oil for richness. Serve it right away, or fix it ahead of time and chill until ready to serve. With just this handful of …

Recipes

This Is What Kim Kardashian's 1800-Calorie Diet Looks Like

Straight from Kim's nutritionist.<p>Since giving birth to Saint in December, Kim Kardashian has made her journey to get back to her pre-baby weight very public. To lose the 60+ pounds, she's working out constantly, avoiding certain foods―and documenting it all on Snapchat. It's working ("My butt and …

How to Stop Cravings for Sugar and Junk Food

Easy Tips to Stop Cravings for Sugar and Junk Food<p>Jesse Lane<p>Writer Read full profile<p>For most of us, the word “cravings” might seem innocent, …

Nutrition

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss