Tourist Gym

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Kickboxing as a means of staying fit

<i>The Art of Kickboxing</i><p>Kickboxing involves three intense actions, namely:<br>1. Core strengthening- The core includes the lower back muscles and the abs. A …

Ten Reasons for Seeking the Aid of a Personal Trainer

Do you aim at achieving optimum physical fitness? Then, getting the assistance of a personal trainer is a step in the right direction. A personal …

7 Ways You're Wasting Time at the Gym

How to get in, and then get the hell out.<p>Exercise too often goes toe-to-toe with free time for space in our schedules. Who has the flexibility to spend 80 minutes at the gym, not including the time it takes to get there and back home again? If you feel like your workouts take too long, you can make …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or …

Extreme Sports

Working out While on a Business Holiday

<i>The Art of Staying Fit</i><p>Staying fit on a business holiday is taxing. There are so many distractions such as the exotic blue skies and the foods. It is …

Active things to do while in Amsterdam

Tourist Gym encourages you to get off the beaten track, see what you can do in Amsterdam while staying fit and enjoying activities that will make you …