Torrie Rogers

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Some Amazing TED Talks on How to Be A Leader

<b>1- How great leaders inspire action by Simon Sinek</b><p>“Simon Sinek has a simple but powerful model for inspirational leadership all starting with a …

Tracy Anderson Diet, Workout - Great Ideas : People.com

“Nutrition — like exercise — isn’t one size fits all,” explains fitness expert <b>Tracy Anderson</b>, who is responsible for toning the bodies of Jennifer …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

22 Tax Breaks That Could Save Your Family Big This Tax Season

Is the IRS trying to take all of your money? Here's how to take some of it back!

11 Healthy Recipes That Sneak Spinach into Your Diet

<i>Pictured: Hefty Spinach Lasagna Roll-Ups recipe from CHOW</i>One sure sign that spring’s approaching is the sight of perky green spinach leaves at the …

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Exercise

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

7 Most Required Leadership Skills for 2015

I had the chance recently to be a part of the forecasting and goal setting, for a mobile app company for 2015.<p>I had the chance recently to be a part of the forecasting and goal setting, for an mobile app company for 2015. As I observed the room full of very intelligent executives, I couldn't stop …

Leadership

5 Steps To Keeping Your Employees–And Yourself–Motivated Daily

Attitudes are contagious. Do you have the kind that will inspire your team to start each day excited to face new challenges head-on?<p>It’s no accident that Steve Jobs is a household name, and it’s not just because he was the head of a widely known company.<p>Jobs was a character with a philosophy: a …

How to Build an Easy, Beginner “Set and Forget” Investment Portfolio

Many people don’t invest because it seems overly complicated. But if you want to build wealth, investing now is the easiest way to do so—and <i>anyone</i> …

Retirement

What Bevy Of Behaviors Makes You A Strong Leader?

<b>Why is leadership so damn elusive?</b><p>In my first leadership stint, I didn’t hit my stride. I left a lot of potential on the floor. I needed some time to …

Why the Best Leaders Always Listen First

Who is your favorite boss of all time? For me, it was someone who always listened first and then gave advice.<p>His name was Jerry, and he was the best boss I've ever had.<p>I was working at a small startup in Minneapolis in the 90s. Being young and hungry to show the masses I was ready to conquer the …

Leadership

100 Leadership Quotes I’m Memorizing by End of 2015

While some collect coins, spoons, stamps, I am an avid collector of quotes and books. Since I was 15, I have collected thousands of quotes. Two years …

Debt vs. Retirement: How Much To Put Toward Each

Recently, a good friend asked me a seemingly simple question: “Laura, does it make sense to save for retirement while also carrying debt?”<p>The answer, however, is anything but simple and depends on a number of different factors.<p>“A lot of people are trying to figure out, how do I balance multiple …

Personal Finance

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

Replace Your Bad Leadership Habits In 2015

Contrary to popular belief, leadership isn’t always a natural born trait. It’s possible to learn leadership and to become increasingly skilled at leading others in both personal and professional capacities. The flip side of this is that if one is a natural born leader (i.e., they have the traits …

The Best Careers For Your Personality Type

Ever wondered why you are drawn to certain careers and not others? For example, are you convinced you’d be happiest if you were a writer and not a …

10 Reasons Your Employees Don't Respect You

If you think your employees don't respect you, there are a number of possible reasons. Here are 10 of the most common ones--and how to overcome them.<p>Being the boss isn't all fun and games. The promise of power can be alluring, but the reality of being responsible for a team of employees may not be …

Leadership

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a Web site for investors over 50, I saw a clear message: If you save consistently, the miracle of …

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

4 Leadership Quotes That Push You to be Better

At ConantLeadership, we like to reiterate the importance of learning and growth. A commitment to inquiry, through a regular practice of learning from …

Think Twice Before You Open A New IRA

It’s tax season and that also means it’s IRA season. The deadline to put away savings in a 2014 Individual Retirement Account is the same day your 2014 tax return is due, April 15th, 2015. Have you funded a 2014 IRA? A 2015 IRA? (That’s getting ahead of things–the deadline is April 15, 2016, but …

5 Tips For Achieving Work/Life Balance In 2015

In today’s always accessible world, where the line between our personal and professional lives is often blurred, having work/life balance can seem nearly impossible. Yet finding a way to enjoy both is crucial to avoiding burnout; it’s also essential to our relationships and our overall health and …

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Fitness

Worth a Watch: 5 Smart Pieces of Marriage Advice from Divorcees

They know better than anyone what works and what doesn’t<p>There are plenty of studies on how to make your marriage work, but some of the best advice might just come from people who have been there—and know exactly what happened that made things go sour. BuzzFeed put together a video of divorcees …

Top Ten Protein-Rich Foods - Slideshow

<b>Why you should include protein rich foods in your diet?</b><p>► Since every cell in your body contains protein, protein in your diet will help your body …