Tori Barranco

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Want to Ease Post-Workout Soreness? Eat More Ginger

For centuries, Eastern medicine has embraced ginger for its healing properties, and current research has revealed why it works. The root may act as …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

These are officially the best and worst diets for 2018

A New Year brings with it ample opportunity to change for the better.<p>Scores of Brummies will be taking on some New Year's Resolutions as we head into …

Magical Thinking in Generalized Anxiety Disorder

We all engage in magical thinking from time-to-time. Superstitions fall into the category of magical thinking, such as avoiding the 13th floor of a …

Are You Anxious? Worry a Lot? That Can Be Good For You!

Anxiety is rampant in our society. As a psychiatric symptom, it brings many people into psychotherapists’ offices, and/or into seeking relief. The same is true for chronic, often pervasive worrying about life situations, especially those you can’t really control or have impact over. But two recent, …

Exactly What to Do to Get Out of Your Own Head

"When you get in your head, you're dead." ~ Tony Robbins<p>We all have those moments (or weeks or days!) when we get in our head too much. Our constant …

Aung San Suu Kyi