Courtney Torgerson

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50 Motivational Quotes From Disruptive, Trailblazing, Inspiring Women Leaders

Blogger<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The climb to the top can be tough going -- for anyone.<p>But as women, there are particular hurdles that can make the journey upward toward positions of power and influence -- in myriad spheres -- especially challenging.<p>Here, in 50 …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

5 simple rules for happy life

Everything You Need to Know About How to Eat Hemp Seeds

Hemp seeds are considered one of the most valuable plant-based proteins out there. Here's what you need to know about how to eat them.<p>As far as the nut and seed world goes, <b>hemp seeds</b> are like the straight-A student who's also captain of the football team. A couple of spoonfuls of hemp seeds packs a …

Cannabis

A Chef Explains How to Make Kale and Other Healthy Foods Not Taste Awful

The prune-based sauce is great on chicken (Bringardner likes to make it with port, cloves, ginger, black pepper, and star anise if you have it). Here are some other helpful hints from the chef:<p>When roasting <b>beets</b>, line your baking sheet with parchment paper (so you don't stain it). Bake at 400ºF for …

10 Easy Tips to Troubleshoot Tofu Recipes - One Green Planet

If you look at a tofu recipe and get intimidated, thinking it will never turn out the way it does in restaurants, I understand. I have been there. …

5 Dishes That Can Help Fight Inflammation

It’s always great to hear about studies that tout the anti-inflammatory benefits of certain foods. Step it up a notch by combining these …

13 Healthy Breakfast Ideas Packed With Protein And Low In Sugar

We're not even going to tell you breakfast is the most important meal of the day, because we know you're already well aware. But what we will tell …

Nutrition

Green Tea Poached Salmon with Ginger Lime Sauce

Recipe courtesy of<p>Show:<p>Episode:<p>Total:40 minPrep:10 minCook:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories404 calorieTotal …

10 Good-for-You Gluten Recipes Under 400 Calories

Unless you're intolerant, gluten can be good for you! Healthy recipes using whole grains like barley and kamut prove gluten foods won't blow your diet<p>…

Gluten-Free Diet Recipes (Including Flourless Cake, Bread Alternatives And Pasta)

For the uninitiated a gluten-free diet is the only treatment for coeliac disease - a life-long autoimmune disease caused by an intolerance to gluten, …

Time To Stop Making Excuses: Weight Loss Tips

Are There Some Useful Weight Loss Tips?<p>Unless you’ve been living under a rock for your entire life, you can probably say you are quite knowledgeable …

Five Simple Fueling Tips for Your Best 5K

3.1 miles can feel like a breeze or a slog, depending on what you consume before, during, and after your race. Here's how to get it right.<p>Whether you're getting ready for your first 5K or your 50th, here are some tips to remember during training and on race day to ensure a better race experience …

Want to live longer? Try these healthy eating tips and salad recipes from Ikaria

You’ve likely never heard of Ikaria, a small, isolated island in the Aegean Sea. It happens to be home to one of the world’s healthiest and longest-living populations, a fact that earned it status as one of five "Blue Zones" in Dan Buettner’s 2008 book Blue Zones: Lessons on Living Longer from the …

Nutrition

Does Having More Sex Actually Make You Happier?

For the study, researchers from Carnegie Mellon University recruited 128 healthy men and women between the ages of 35 and 65 and split them into groups: One group was asked to double how much sex they had in a week; the other was given no instructions on how often they should get busy.<p>The groups …

This is What Happened When One Couple Tracked Their Sex Life for One Year

He also stumbled upon some random but interesting findings, like that they were pretty much guaranteed to have sex on the sixteenth day of the month, which was about 14 to 15 days before her period (Research shows your cycle definitely affects your sex life—check out our tips for having hotter sex …

7 More Food Pairings That Dial Up Your Weight Loss

If you’re an avid Eat This, Not That! reader, you already know that there are a lot of healthy foods that can help fight fat, bloat and a sluggish …

Nutrition

11 Exercises That Will Make Your Booty Pop

But walking tomorrow might have to be optional.<p>It's never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your hamstrings and quads, and give your butt a noticeable lift.<p>All you need is one light and one heavy …

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …

Nutrition