Alexaundra McCormick

17 Flips | 5 Magazines | 7 Likes | @TopTechsMob4rht | Keep up with Alexaundra McCormick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexaundra McCormick”

Trump launches NAFTA renegotiation

The Trump administration formally began its long-promised renegotiation of the North American Free Trade Agreement on Thursday, sending Congress a letter that starts the clock on a 90-day waiting period before U.S. negotiators can sit down with their counterparts from Canada and Mexico.<p>The letter, …

Business (Canada)

The Smoothie Bowl Basics + A Delicious Recipe To Get You Started

Smoothie bowls are one of best ways to break out of a smoothie rut and try some new ingredients.<p>A smoothie bowl is simply a thicker version of a …

Breakfast

10 Portable Camping Stoves for Cooking Up Dinner in the Great Outdoors

These camping stoves are making cooking delicious outdoor meals simple.<p>The days of delicately balancing an old cooking pot on a hot campfire have passed. Camping stoves let you take homestyle cooking to the outdoors, as they can be easily stowed next to your cooler and set up on a picnic table in …

25 Simple Backyard Landscaping Ideas

Need backyard ideas? Try these fixes for a sloped, shady or boring backyard. Subtle Terracing in Backyard and Garden Idea This backyard benefits from …

Landscaping

#Recipe : Pesto Chicken Pasta with Mushrooms

Recipes<p><b>Ingredients</b><p>1 tablespoon olive oil<br>1/4 lb chicken thighs, boneless, skinless, chopped<br>1/4 cup sun-dried tomatoes, drained of most oil, chopped<br>1/4 …

1 Single Pound Of Body Fat is Equal to 3500 Calories

Body Fat: Tips To remove The Fat, 1 Pound At A Time<p>There are three thousand, five hundred calories in one pound of body fat. Hence, if you lessen or …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Jews and Christians in a Roman World

Jews and Christians in a Roman World<p>August 26, 1999<p>Highlights from papers by Richard A. Horsley, research professor in the classics and religion …

Archaeology

Here’s What to Eat Before + After Your Workout for Max Energy

No matter how hard you hit the weights at the gym or how many full-body workouts you do, if you don’t put the same amount of effort into your pantry (or ordering healthy at restaurants), the results you want can be <i>pretty</i> elusive. You know what they say: Abs are built in the kitchen. So to make sure …

Five Questions To Ask To Figure Out What You Should Eat

Why is it so hard for people to figure out what to eat?<p>Here’s some simple advice people can use to figure out what to eat for optimal body …

Nutrition

What Is Dragon Fruit and Does It Have Health Benefits?

Dragon fruit is a tropical fruit that has become increasingly popular in recent years.People enjoy it for its unique look and taste, and there’s …

Nutrition

7 Antioxidant-Rich Foods To Fight Free Radical Damage

The damage caused by free radicals can be very dangerous for the body’s tissues and is linked to cancer and premature aging. In that order, our body …

Nutrition

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Nutrition

6 Drinks That Will Shrink Your Belly

Sip your way slim.<p>Shutterstock<p><i>This article was written by Mara Betsch and provided by our partners at</i> Rodale Wellness<i>.</i><p>That sweet drink may hit the spot for breakfast or happy hour, but it's not doing your waistline any favors. A 20-ounce packaged lemonade can contain 250 calories and <i>68 grams of</i> …

Can’t Sleep? Eat One of These Nutritionist-Approved Foods

It’s a nightly habit for some of us. You’re lying in bed, totally exhausted, and for some reason can’t catch a wink. Or perhaps you fall asleep, then wake up a couple of hours later to an endless cycle of tossing and turning that culminates in a 4:00 a.m. Instagram-scrolling session. Could you have …

Nutrition

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Chinese Noodles 101: How to Make Chow Mein With Four Vegetables

From crispy pan-fried noodles to a bowl of wonton noodle soup, fresh Chinese egg noodles are one of the most common noodles you'll find at Chinese restaurants. Just like Italian pasta or ramen, when cooked properly, they should have a firm bite and springy texture, and the wide variation in …