Toot

52 Flips | 1 Magazine | 28 Likes | @Toot283e | Keep up with Toot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toot”

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

Yoga

What Your Hand And Fingers Say About Your Love Life, According To A Palm Reader

Palm reading is a pretty fascinating art. You may not think all the numerous lines, shapes, crosses, and branches on your hand have any real meaning …

Yoga

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga

Ravens Are Evolving, and Not in the Way You'd Expect

Instead of branching into new species, raven groups experienced something called "speciation reversal."<p>A new study shows that the common raven is anything but commonplace in its evolution.<p>Using DNA samples taken from ravens for nearly twenty years, the study provides evidence that common ravens on …

Birds

In Cave in Israel, Scientists Find Jawbone Fossil From Oldest Modern Human Out of Africa

Scientists on Thursday announced the discovery of a fossilized human jawbone in a collapsed cave in Israel that they said is between 177,000 and 194,000 years old.<p>If confirmed, the find may rewrite the early migration story of our species, pushing back by about 50,000 years the time that Homo …

Anthropology

Victims of the Las Vegas shooting

At least 59 have been killed and 527 others injured after a shooter opened fire on a country music concert in Las Vegas Sunday night, the deadliest …

Police say Las Vegas gunman planned ‘extensively,’ used cameras to monitor officers as they approached

Investigators trying to determine what sparked the deadliest mass shooting in modern U.S. history have found the massacre to be the work of a sophisticated planner with the means and desire to inflict unprecedented carnage.<p>But on the second full day after Stephen Paddock smashed out the windows of …

Los Angeles

The Latest: UK police search home in bomb probe after arrest

LONDON (AP) — The Latest on the London subway attack and manhunt for suspects (all times local):<p>7:50 p.m.<p>British police have made an apparent …

Shkreli ordered jailed after online bounty on Hillary Clinton's hair | Reuters

(Reuters) - A U.S. judge on Wednesday ordered Martin Shkreli to be jailed while he awaits sentencing for securities fraud, citing a Facebook post in which the former drug company executive offered a $5,000 reward for a strand of Hillary Clinton’s hair.<p>Shkreli, 34, dubbed the “pharma bro” for …

F.D.A. Approves First Gene-Altering Leukemia Treatment, Costing $475,000

The Food and Drug Administration on Wednesday approved the first-ever treatment that genetically alters a patient’s own cells to fight cancer, a milestone that is expected to transform treatment in the coming years.<p>The new therapy turns a patient’s cells into a “living drug,” and trains them to …

Cancer

Charlie Gard parents announce death of 'beautiful boy'

<b>Charlie Gard, the baby at the centre of a legal row over his treatment, has died, a family spokesman has confirmed.</b><p>The 11-month-old was moved to a hospice following a High Court ruling.<p>He suffered from an extremely rare genetic condition causing progressive brain damage and muscle weakness.<p>His …

Judiciary

5 easy Kama Sutra sex positions to try if you're a beginner

It's so much more than an old, dusty book.<p>We've all heard of Kama Sutra and know it's a really old (and very sex-heavy) book, but that's about as far as our knowledge goes, right? <i>Lovepleasure</i> sex expert Louise is here to answer all our burning questions like, "What the hell even is it?" and, "Are …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Pain

A Weighted Blanket That ‘Hugs’ You, Helps You Relax And Fall Asleep Faster

<b>It may sound</b> a little odd, but a blanket that is a little heavy can do wonders for your mind and body—the Gravity weighted blanket “harnesses the …

Sleep

The Meditation You Need to Try Before You Have Sex Tonight

Meditation is often a solo practice with the goal of helping you feel more centered in your own life. But it can also enhance your sex life, says …

Meditation

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

I first wrote on Pinkbike about how to unlock tight hips a little over a year ago. Since then, the 15-minute hip opening routine I posted has been …

How to Do Pigeon Pose: Master This Stretch for Tight Hips

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees.<p>Simple padding with a yoga block, pillow or rolled up towel and a few placement tweaks of the knees and ankles can …

Yoga

4 Yoga Poses That Actually Help Your PMS

She arrives every month but never seems to get any sweeter—your period. Yes, a menstrual cycle is a sign of a healthy female body capable of …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Yoga

4 yoga teachers tell us how they cope with stressful situations

Wherever you go, whatever you do, stress will follow you. Perhaps you may think that quitting your job is the solution. But when you quit your job, …

7 Foods a Thyroid Expert Eats Every Single Day

It's estimated that as many as 20 million Americans have some form of thyroid disease. Of that figure, the American Thyroid Association predicts up …

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

How a dermatologist prepped her skin for her own wedding

<i>Dr Geeta Mehra Fazalbhoy</i><p>Behind every radiant, blushing bride is a squad of skin experts and make-up artists. While the foundations and highlighters …

Hyaluronic Acid: What It Is and Why It's Great for Dry Skin

Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show us a girl whose face isn't feeling dry right now, and we'll show you a girl who's been using …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

27 Skin Care Products That Actually Do What They Say They Will

What you need to know about ageing when you’re in your 20s

Department stores are flooded with anti-ageing products to a degree where it’s hard to tell when ageing really begins. “Use sunscreen or you’ll age …

6 Dream Sprays That Will Help You Relax, Chill Out, and Sleep Better

The beauty world has gone pretty New Age on us as of recent, and we’re one hundred percent here for it. Take, for example, crystals—suspended in serums, incorporated into facials, and even in Glossier's highlighters. Combine the power of these with sleepy-time scents, and you've got one of 2017's …

Essential Oils

Splash Masks: Everything You Need to Know About the Latest K-Beauty Trend

The latest K-beauty trend to make it stateside are a new kind of skin treatment: splash masks. These liquid masks, though, aren't anything like the clay (the millennial mask of choice) or peel-off varietals. They actually fall somewhere between an essence and a booster, are meant to bestow the …

Skin Care

The Middle Eastern beauty brand even Kim Kardashian is a fan of

Having your first child is always about starting a new chapter in your life, but for Lamees Hamdan—a medical doctor by training who later specialised …

Skin Care