Tooster-ooi

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All the books Bill Gates has recommended over the last eight years

Bill Gates has become a powerful influence on publishing. An endorsement from the philanthropist and Microsoft cofounder can cause tangible sales spikes, reminiscent of the golden ticket that once came with being picked for Oprah’s book club.<p>So just what does Gates read? Quartz manually compiled …

Books

10 Books Every Aspiring Millionaire Must Read

If you aspire to the summit, learn from those who have already climbed mountains.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have big dreams and big goals -- you want to be a successful entrepreneur or business leader and join the millionaires’ club. But how do you go …

Self-improvement

8 Best Eye Creams For Wrinkles That Will Take Years Off Your Face

Not only will these dermatologist-recommended eye creams turn back the clock, but they'll fight puffiness and dark circles, too.<p>Advertisement - Continue Reading Below<p>There’s a reason why the skin around the eyes tends to wrinkle first: it’s sensitive to stretching and sagging, so it matures faster …

Skin Care

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

3 Workout Moves for Seriously Toned Thighs

[caption id="attachment_65603" align="alignnone" width="620"] Photo: Pond5[/caption]Let’s get one thing straight: This workout has <i>nothing</i> to do with …

The Core-Shredding Abs Exercise You’re Probably Not Doing

And if you are, you’re most likely doing it wrong<p>The key move that gymnasts do to forge a rock-solid core isn’t the situp, crunch, or even the plank. In fact, it’s a move you might not have ever seen in the gym.<p>The hollow hold is one of the first movements that gymnasts learn. It’s a simple yet …

Workouts

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

This Is the Best Time to Exercise if You Want to Lose Weight and Be in a Better Mood All Day | Inc.com

Since losing weight is simply a matter of burning more calories than you consume, you can lose weight without exercising. Many people do.<p>But why would you choose not to exercise, since working out not only burns more calories, it also makes you feel better and slows the process of aging?<p>And if …

Fitness

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Workouts

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Workouts

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Tighten Up Your Lower Abs With This No-Equipment Move

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>How to Do a Good Morning Exercise<p>Tighten Up Your Lower Abs With This No-Equipment Move<p>Shares<p>This …

How To Do A Perfect Plank That'll Strengthen Your Core Like No Other

Love 'em or hate 'em, planks are an exercise you're probably pretty familiar with—after all, sometimes it feels like they're in every fitness class</i> …

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain …

Workouts

5 Expert-Approved Ways to Lose Fat Fast

#3 should be easy<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i> But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

Fitness

Run Faster With Less Training Time: New Research on 10-20-30 Method

There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent …

Marathons

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Workouts

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

7 Life Lessons You Must Learn Before It's Too Late | Inc.com

<i>What are the lessons people most often learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Joshua Otusanya , Stand Up Comedian, Accountant, YouTuber - ThisisJoshO, on …

Comedians

What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never.<p>Whether you thrive on your morning workout ritual or routinely spend your happy hours up in the barre (class), as long as you're working out on the regular you're reaping the maximum amount of weight loss benefits...or are …

Fitness

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

7 Free Apps to Help You Stay Informed in 2017

From social justice pages disappearing from the White House website to an irksome immigration ban, the first month of Donald J Trump’s presidency has definitely sparked controversy. That’s why staying informed on the latest happenings in Washington is so important… especially with fake news sites …

Apps

5 Healthy Habits That Will Actually Change Your Life

Have you ever heard a saying “You can’t teach an old dog new tricks”? Well, let me tell you that it’s a big, fat lie.<p>We are, indeed, creatures of habit and even a small change in our routines can often feel like walking through hell. But it is possible and, actually, easier than it first appears, …

17 Instagrams That Will Convince You to Visit Amsterdam

Oh, the Netherlands. The architecture is stunning, the streets intricate, and the people friendly but straightforward. Amsterdam and its inhabitants …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

From taking the stairs to watching TV at the gym, experts share what really works for them<p><b>1 Focus on your sleep.</b> People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day. My top tips for deep sleep …

Fitness