Mary

172 Flips | 5 Magazines | 10 Likes | 10 Following | 21 Followers | @Tooch10 | Keep up with Mary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary”

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

Meet Women's Health and Men's Health's first Power Couple.<p>Women's Health <i>partnered with our sibling publication</i> Men's Health <i>to find and recognize Power Couples—ultra-fit pairs who work out together and basically epitomize #</i><i>swolemategoals. Our first Power Couple: trainers Bree Branker and CJ …

Workouts

Pre-Season: Week 1 Session 1

Players are back in training after the close season and this session aims to begin to re-activate their first touch, passing and soccer movements …

Soccer

Pre-Season: 1 to 1 Speed and Fitness - Quick Feet and Explosive Acceleration Progression 1

This 1 to 1 session develops quick feet, explosive acceleration and ball control in tight spaces during pre-season.

Fitness

Google Quizzes for Teachers and Students | Google Tools For Educators

We can now use Google Forms to make quizzes in Google. These quizzes have a number of useful features; they are self checking, so you won't need to …

Education Technology

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

Hip Flexors vs Ab Muscles

If you take Pilates classes or fitness classes, you might hear the phrase, "Stay out of your hip flexors." What does that mean? And how can you do it?<p>…

Workouts

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

5 game-changing TED Talks about education

All over the world, there’s growing consensus that our education systems are broken. Here are 5 TED Talks from educators who want to transform how …

Teaching

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

6 Good Digital Textbook Sources for Teachers

In response to a couple of requests we received from our readers here in EdTech and Mlearning, we went ahead and curated for you the collection …

New guidelines recommend hepatitis C screenings for Canadians born between 1945 and 1975

Canadians born between 1945 and 1975 – essentially the baby-boom generation – should be tested for the potentially liver-destroying virus hepatitis C, a new set of guidelines recommends.<p>More than 250,000 Canadians are believed to be infected with hepatitis C, but 40 to 70 per cent are unaware they …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

17 'Small,' But Significant, Lifestyle Changes That Help People With Anxiety

We’re not talking about a miracle cure.<p><i>17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster.</i><p>While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (<i>Yes! I have tried yoga!</i> …

Self-help

Want to Raise Successful Children? Stop Telling Them These 3 Things (That Most Parents Say)

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

Self-improvement

How to delete your Google history

Like Facebook and Apple before it, Google has introduced a new user privacy policy to comply with a new European data privacy law -- General Data Protection Regulation (GDPR) -- that goes into effect on May 25. Google's updated privacy policy makes it easier to understand what information it …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

I Had a Cystic Zit on My Face for 6 Months, Until I Bought This Gel

This story starts with a zit: a painful cyst that appeared between my nose and my mouth. Where a beauty mark might have been, I had a throbbing …

Skin Care

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

This Is The Best Move To Strengthen Your Hips

All you need is a mini band.<p>Add a mini band to any lower body move and you’ve created a supreme hip strengthener.<p>Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought up to a whole new level. “With your hips having to resist each leg …

Workouts

9 fitness apps that eliminate every single workout excuse

Name any excuse not to exercise and there's an app for that.<p>I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the motivation to …

Fitness

Here’s everything you need to know about Apple’s new education tools

On Tuesday, March 27, Apple held its education-focused event in Chicago at Lane Tech College Preparatory High School where the company unveiled a …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

The 14 Best Face Sunscreens, According To Dermatologists

Buh-bye, white streaks.<p>Here's a "fun" fact: 90 percent of the signs of aging come from unprotected UV exposure, according to the EPA.<p>Translation: You need to wear SPF on the regular if you want to stay wrinkle-free. (Not to mention the fact that UV rays can cause skin cancer.)<p>The major downside to …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …

Workouts

25 Great G Suite Add-ons & Chrome Extensions for Teachers

On their own the core tools of Google Drive (Docs, Slides, Forms, and Sheets) are powerful tools for teachers and students. When you install Add-ons …

All you need to know about iliac crest pain

The iliac crest is the most prominent part of the ilium, the largest of the three bones that make up the bony pelvis or hip bone.<p>It is the curved …