Tooba Kanwal

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8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

5 YouTube science channels primary school teachers need to know about

Why should primary teachers use YouTube?<p>YouTube is now an essential part of the internet and for many young people, it's almost entirely replaced TV. …

Education

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

Nutrition

The Best Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

These 6 Golden Rules Help You Lose a Lot of Weight Quickly Without Starvation

Losing weight has nothing to do with starvation. If someone suggests that you should starve in order to reduce your weight, then think twice before …

10 core beliefs of incredibly successful people

Incredibly successful people share a number of perspectives and beliefs.<p>Here are some of those beliefs ... no. Wait. Before you comment that my point of view is shallow and materialistic, read this to see why I feel <i>this</i> is the only definition of success that matters. (Hint: success has nothing to …

Self-improvement

Sensible Weight Loss Strategies To Lose Weight Fast

I'm sure we're all aware that losing weight is often a very difficult pursuit; we are constantly bombarded by conflicting information and new …

No Diets, no exercise reduce your weight by eating these foods - Page 6 of 10

Advertisement<p>6 Broth Based Soups<p>Broth based soups are a terrific way to start your day off and be on the road to weight loss. Be sure when shopping …

18 One-Pan Breakfast Recipes That Will Send You to the Strata-sphere

Alright, show of hands. Who out there loves bread, brunch and basically all things indulgent? Looks like just about everyone. This means you <i>definitely</i> need some strata in your life. These 18 eggy, cheesy and sometimes meaty bread puddings stir together all of the usual breakfast table suspects into …

Breakfast