Ralph Thompson

328 Flips | 9 Magazines | 2 Likes | 2 Following | @TooSicks | Keep up with Ralph Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ralph Thompson”

How to Delete Photo Albums from iPhone

Open the Photos app and navigate to Albums at the bottom right of the screen.<p>Tap Edit in the upper right corner.<p>Under My Albums, you’ll see the photos albums you’ve created that you can delete. To delete a photo album, tap the red circle in the corner of the album.

Beyond the Taco: 30 Mexican, Mexican-Inspired, and Tex-Mex Recipes

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>Mexican food isn't exactly a well-kept secret in America, but we do tend to emphasize only a small portion of the country's diverse food landscape. While tacos and enchiladas are undoubtedly great (and don't worry, …

10 Mess-Free Recipes for Baked Wings

Skip the fryer.<p>Frying wings is fast, but using this traditional cooking method has its downsides. The biggest, of course, being the searing-hot, …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Police Force Defender

The Police Force Defender might have a killer look, but a blast from this self-defense weapon will incapacitate an attacker using the non-lethal …

SALT Self-Defense Gun

Lorenzo Maggiore already figured out how to A-Salt bugs in an effort keep our extermination of insects simple, clean, and green. Now we have a means …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Chinese Ball knot

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

How to make your Xbox One faster (and make Fallout 4 better)

It's never been so clear to me that Microsoft and Sony should have released the Xbox One and PlayStation 4 with modern solid state drives rather than the older tech both companies decided to include with their most recent consoles. And it's <i>Fallout 4</i>'s fault.<p><i>Fallout 4</i> is a really great game. I like …

Xbox

The Top Athletic Training Moves to Master

With a focus on flexibility and agility, these full-body exercises favored by top athletes make for a fun and challenging workout plan<p>1. Atomic …

Are Schools Designed to Help Children Learn?

In trying to wrap our hands around learning about learning, we continue to look to Chris Watkins, an independent consultant and leading authority on …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

Workouts

The “Metabolic Mobility” Movement That Can Be Used As a Warmup or a Fat Torcher

Use it to turn on the power to your muscles, blast calories, or do both<p>You’ve heard of metabolic training and you’ve heard of mobility training. But the squat press—shown in the video above—fits into a category <i>Men’s Health</i> Fitness Director B.J. Gaddour calls “metabolic mobility training.”<p>The …

Exercise