Toño Galdean

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Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Eat This, Not That! (9 Food Substitutes)

Instead Of A Burger...<p>Eat a salad. All processed foods are loaded with fat, unwanted calories and preservatives. When you have a craving, you don't …

Eggs

Hey, Homeowners! These Little-Known Tax Deductions Can Save You Thousands

You probably already know that owning a home comes with some sweet tax benefits, like the mortgage-interest and property-tax deductions. But did you know there's a whole list of other homeowner-related tax breaks that you might be leaving on the table?<p>We're not talking chump change, either. …

6 Shocking Foods That Destroy Belly Fat Fast.

Belly fat affects your physical appearance and poses harmful health risks. Visceral belly fat, the type that lies deep within your abdominal cavity, …

3 steps to creating an online business that earns $1,000 a month, from an entrepreneur who did it

While 99% of the population is going to work every day, trading their time for money ... there's a special group of in-the-know people who are waking up to a world of financial potential that most people don't know is possible.<p>Imagine what it would be like to get emails like this every single …

8 Minute Insanely Hard Iron Man Conditioning Workout

You don’t have to run on the treadmill for an hour for a conditioning cardio workout. If you make a workout intense enough, by the end of it you’ll …

Save Your Knees With These Exercise Modifications

If your knees ache when you do squats or lunges, don’t despair—there are ways to modify those exercises to take some pressure off while letting you …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Dumbbell complex training for faster running

Photo: ShutterstockRunning faster race times requires more than just running further or choosing the right shoe. The scientific literature supports …

Marvel Reimagines Popular Superheroes as Horsemen of The Apocalypse in Variant Cover Art

This Device Reads Your Mind Through Your Veins

And it's the size of a matchstick<p>In recent years, scientists have been developing new and creative ways to put electronics in the brain. These devices are useful for paralyzed patients to control prosthetic limbs with their minds, to help locked-in patients communicate with the outside world, or to …

5 Exercises A Personal Trainer Wishes You Would Skip

<i>This article was originally published on February 10, 2016.</i><p>No matter what kind of exercise you choose, we applaud you for getting out there and doing …

Exercise

5 top training tips for a toned, healthy body

Although it is losing popularity, the myth that steady-state cardio in the so-called ‘fat burning range’ will give you a lean and toned physique still has a large following. There are plenty of fitness enthusiasts spending hours a week jogging or cycling at low intensity.<p>The truth is, steady-state …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

What you need to know about the 7 superhero movies coming in 2016

But what are these titles? When are they coming out? Who is in them? What are they about? For your convenience, we've put together this handy little guide that will help you know everything you need to know about the year in superhero films. Enjoy!

Captain America

Congress Directs NASA to Build a Habitat for the Trip to Mars

A prototype is set for 2018.<p>In the latest round of budget negotiations, NASA got a pretty good windfall. But hiding in that $19.3 billion budget it is a $55 million directive: begin building a deep space habitat, and have it ready to go by 2018. In 180 days, NASA will have to report on any progress.<p>…

The US Marines won’t be using Google’s robot dogs because they fail a pretty basic test

Before we see the robots coming for us, it seems we’ll be able to hear them coming.<p>Boston Dynamics, the robotics company owned by Google’s parent Alphabet, has been working with DARPA, the Pentagon’s research division, to build an autonomous robot that could carry supplies for troops. DARPA first …

See where the US would have nuked the Soviet Union if the Cold War turned hot

This holiday season, while you're spending time with family and friends, why not take a moment to remember how close the world came to total nuclear destruction just a few decades ago? During the 50 years of the Cold War, the United States and the Soviet Union stuck to an uneasy — and sometimes …

Here's what the next big Middle Eastern crisis could look like

One of the region's most dangerous frontlines has remained quiet through it all.<p>Even with repeated Israeli strikes on their weapons supply routes and stockpiles inside of Syria, open warfare hasn't broken out between the Lebanese terrorist group Hezbollah and Israel.<p>Even amid a regional meltdown, …

These Motivational Eminem Songs Will Push You Through Your New Year’s Resolutions

There’s no question that ever since “Lose Yourself,” Eminem has pumped out some of the most motivational songs in all of music. While not much can live up to the ferocity of the aforementioned Oscar-winning track, Em still has a robust catalog of songs that should be the soundtrack to your New …

Eminem

100 podcasts that will make you smarter and more successful

Flickr/Garry KnightPodcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are …

Social Media

Top Ten: Best Sex Positions To Burn Calories

Weak glutes causes back problems, hip dysfunctions, and knee injuries. Worse, they lead to very unconvincing thrusts while doing doggystyle.<p>Instead, add a few extra sets to your bedroom workout to build glutes of steel; you’ll notice a carryover when you train in the gym or with your woman. (Hint …

Top 10

5 Important Parts Of The $1.1 Trillion Government Spending Bill

This week, Congress finally began to vote on a $1.1 trillion spending bill, avoiding government shutdown and putting at least a temporary halt to the …

Clean Eating for A Shredded Physique

Diego Sebastian didn’t always sport the chiseled physique you see here. The first time he stepped in a gym he was a 5'2", 105-pound 14-year-old who …

The U.S. Found The People Who Can Beat ISIS. The Only Problem Is Everyone Hates Them.

The Kurds who pushed ISIS out of Kobani seem like the perfect allies. If only it were that simple.<p>ISTANBUL, Turkey -- One day in the fall of 2012, Salih Muslim Muhammed walked into the boxy gray American embassy in Stockholm and applied for a U.S. visa.<p>At 61, with a thick mustache and bushy black …

Taiwan arms deal enough to give China bloody nose, but no more

TAIPEI/BEIJING (Reuters) - A new U.S. arms package for Taiwan will help boost the self-ruled island’s ability to inflict a bloody nose on China in the attempt of an attack, enough to make Beijing think twice before any military adventure.<p>Soldiers fire M115 203mm howitzers during the annual Han …