Tony Smith

23 Flips | 4 Magazines | 1 Like | 4 Following | 1 Follower | @Tonytrainer1nyc | Personal trainer

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Let's Stay Together - Al Green

We Are The Champions (Dance ReMix + 145 BPM) - DJ ReMix Factory

How to move your iTunes library to an external hard drive - relocate iTunes

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How to Move iTunes Music to your Android Smartphone

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine

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You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his …

Fighting Shape: Ryan Bader's Dynamic Warm-Up, Workout, And Nutrition

Vital Stats<p><b>Name:</b> Ryan "Darth" Bader <b><br>Height:</b> 6'2" <b><br>Weight:</b> 205 lbs <b><br>Location:</b> Tempe, AZ <b><br>Occupation:</b> MMA Fighter <b><br>Fight Record:</b> 19-4 <br><p>Training …


The Absolute Best Way To Improve Your Leg Strength & Power For All Sports!

By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - …


Sorry, dude, we couldn't find a match for that artist.<br>We'll work with our data providers to look into this …

making a comeback is as challenging as starting over. anything is possible in the light.

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