Tonye Ibi Barango-Tariah

500 Flips | 19 Magazines | 251 Likes | 26 Following | 6 Followers | @TonyeTariahFit | Selfcare is healthcare! You can Look better, feel better, without the pressure! Find me @freedomatthecrossroads.com On YouTube: http://bit.ly/2DxwOZD

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

Selfcare and Guilt: Reclaim The Power of You

YouTube

My DIY Anti-aging Face Mask

This is the list of ingredients you will need for this DIY anti-aging face mask and will make enough for approximately three applications.<p>Half of one …

Skin Care

5 exercises for women over 40: All Time Favorites That Really Work

With that in mind, let’s get cracking! The first exercise that I call “pain in the butt” (because it works) is:<p><b>1. Squats</b>. Squats help build your leg …

Workouts

A Vegan Detox Program to help you look better, feel better without the pressure!

We all know how hard it can be to shed those unwanted pounds, ditch the bloat and ultimately gain a healthier body!<p>Over the years I’ve found the best …

Wellness

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

As We Celebrate “Independence,” Remember That the U.S. Left Its Colony Puerto Rico to Die

This vicious cycle—in which racial, economic, and other forms of inequality are both a cause and a consequence of environmental devastation—needs to …

5 Anti-Inflammatory Foods You Should Try This Week To Burn Stubborn Belly Fat

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …

5 Foods That Will Never Cause Weight Gain, According To Nutritionists

Eating a well-balanced diet and a variety of foods in moderation is the key to maintaining a healthy weight and avoiding sicknesses and vitamin …

Deadly brain cancer stopped with new compound

Glioblastoma, one of the deadliest forms of brain cancer, may have found its nemesis. New research shows that the tumor, which is notoriously …

Earth Shatters Climate Record, Sending Planet Toward 'Worst Case Scenario'

April was the 400th “consecutive month with above-average temperatures.”<p>April 2018 was the 400th “consecutive month with above-average temperatures” …

5 Foods That De-Bloat Faster Than Any Other

Here's the sobering news: according to doctors, one of the worst places your body can store fat is your midsection. That stubborn section of fat …

Why Losing Weight Is So Difficult After You Turn 40

Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science and what you can do …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Extra time: how smart exercise keeps you younger for longer

As the writer Bill Gifford puts it: 'Ageing makes us fat, and then our fat makes us age'<p>Your nervous system is changing, too. Reaction times are at their best around age 24<p>Research suggests 120 is the absolute upper limit for the durability of the human frame<p>Slow down, that used to be the mantra …

Exercise

The collapse of the U.S.-led world order has done more harm than we realize

By Jackson Diehl<p>Deputy Editorial Page Editor<p>The bloody mess that is Syria stands as Exhibit A of what is happening to global order with the retreat of American leadership. The carefully circumscribed strike ordered by President Trump last week will do nothing to change the reality that he, like …

South Sudan

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

• <b>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet."</b>• <b><br>Her eating plan is based on the simple</b> …

4 Natural Vitamins That Will Help You Get Clear Skin, According To A Dermatologist

When it comes to finally getting the clear skin of your dreams, what you put into your body is just as important as the products you put on it. If …

Skin Care

What Are the Best Foods for Clear, Glowing Skin?

If there’s one thing we’ve learned from rom-coms, it’s that there is nothing quite as magical as your wedding day. But we’ve also seen <i>Bridesmaids,</i> so …

Nutrition

13 Natural Skincare Products That'll Make You Feel Good And Look Good

* bathes in essential oils for good measure *<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

10 Foods Filled With Probiotics

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Vitamin B12 deficiency: what is it and what are the symptoms?

Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet and lifestyle can make it more difficult to get enough of certain nutrients – which is where deficiency comes in.<p>Lack of sunlight can lead to a deficiency in vitamin D, for example, which …

Finland has found the answer to homelessness. It couldn’t be simpler | Harry Quilter-Pinner

The number of rough sleepers in Britain is soaring, with deaths now a weekly occurrence. It’s time we got over our prejudices<p>“I was born in Liverpool and grew up on a council estate. I had a clean home, toys and nice meals as a kid. When I was nine years old, the sexual abuse started. My abusers …

Homelessness

Is the Gulf Stream about to collapse and is the new ice age coming sooner than scientists think?

Two new studies published in the scientific journal <i>Nature</i> have brought a new threat to the world’s attention: the shutdown of the Atlantic Ocean …

Fishing boat caught with illegal 18-mile-long nets: 'A risk to almost all marine life'

A fishing ship carrying 600 illegal nets stretching up to 18 miles has been seized after it escaped Chinese authorities, while using the flags of …