Tonya Miles

17 Flips | 2 Magazines | @TonyaMiles2016 | Keep up with Tonya Miles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tonya Miles”

This Hovering DIY Tablet Holder is Crazy Easy to Make

Soon you could be in bed with a tablet hovering above you.<p>If you're getting ready to spend a weekend in bed avoiding relatives as much as possible, there's no need for you to watch Netflix uncomfortably. DaveHax created a simple tablet stand you could DIY in just a few hours.<p>All you need is …

7 Websites Every Psychologist Should Bookmark

The life of a psychologist is filled with research studies, academic journals, online sources, and books. Catching up on all the latest psychology …

Psychology

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

16 damaging behaviors of unsuccessful people

Everyone wants to achieve success, but it seems perpetually out of reach for some of us.<p>Sometimes, that's just the work of unfortunate external circumstances. However, in other cases, we're just our own worst enemies.<p>There are a few subtle (and some not-so-subtle) behaviors that can conspire to …

8 Questions to Ask Before Redesigning Your Website

If your website isn’t gaining traffic, actively engaging customers, or targeting the right personas, it might be time for a redesign. This is …

Small Business

13 books ambitious entrepreneurs are reading

Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study

1. Myin-Germeys I, van Os J, Schwartz JE, Stone AA, Delespaul PA (2001) Emotional reactivity to daily life stress in psychosis. Archives of general …

Genetics

How This Entrepreneur is Helping People Hack Their Mental Health

With depression and anxiety on the rise, some are using mobile apps to help their mental health the same way people use exercise to address their physical health.<p><i>This is the latest in my series of posts spotlighting underrepresented communities around the world and the entrepreneurs trying to help</i> …

Hydroponic Garden Jar Cilantro

The perfect way to top off taco night? <b>Fresh cilantro picked from your windowsill!</b> This Garden Jar kit from Modern Sprout has everything you need to <b>grow</b> <b>a thriving cilantro plant at home</b>. The jar is equipped with a hydroponic system that brings water into the roots through a process known as …

Gardening

The 3 Stages of Failure in Life and Work (And How to Fix Them)

One of the hardest things in life is to know when to keep going and when to move on.<p>On the one hand, perseverance and grit are key to achieving …

The Risks and Benefits of 23andMe DNA Analysis

The Risks and Benefits of 23andMe DNA Analysis<p>Updated on March 7, 2018<p>For Genetic Testing, the Future Is Already Here<p>Who Owns Your Data?<p>Thanks to the …

5 Productivity Killers That Make You Work More and Accomplish Less

Feel like you and your team are producing less? Check your office for these five productivity pitfalls.<p>How many times have you uttered the phrase, "I can't get anything done today"? Or left the office after a long day at work with barely a single item ticked off your to-do list?<p>It's about this time …

5 Ways To Make Yourself Go To Bed Earlier

If you’re anything like me, you “go to bed at 11,” but between catching up on my favorite shows and checking email and social media one last time, …

Gmail has new security tricks to block malware emails

Gmail is one of the most popular email services out there, and Google is taking extra steps to try to prevent malicious individuals from targeting …

'Suicide Is Not Selfish': Author Posts on Death of Robin Williams

Two years ago, the comedian and actor Robin Williams killed himself in his home. The death of a man who created such joy struck millions of people …

Simplenote, the planet’s most useful piece of software, is now open source on iOS, macOS and Android

If you’re not using Simplenote, you’re missing out. This… well, simple note app has been a standby and lifesaver for me for years, though occasionally I have worried about its future: Will it survive if Automattic, which bought it back in 2013, goes under or gets bought itself? What if the servers …