Tonya Bowman

28 Added | 7 Magazines | 4 Likes | 23 Following | 6 Followers | @TonyaBowman2016 | Mother of 2 boys,YouTube watcher,gamer,horror fan, I love scifi,B-movies,documentaries,reality TV. Reading,cooking,crafting,social media,debating.

Instagram Shuts Down Access From Other Apps

Facebook’s ongoing efforts to keep users within their own walled garden will soon result in the elimination of Instagram from third party apps, including Flipboard. On June 1, Instagram, which is owned by Facebook, will stop allowing many third parties to access the images in its feeds. If you have …

Apps

Chickpea and tomato soup

(31)<p>20 min<p>Serve this quick and easy soup as it is, or purée half and return to pot for a smoother consistency. Serve topped with freshly grated …

Shrimp and Grits

How to Make It<p>Step 1<p>Bring first 4 ingredients to a boil in a medium saucepan; gradually whisk in grits. Reduce heat, and simmer, stirring …

Seafood

Who is the Killer? Episode II

★★★★★ "We would personally recommend everyone to try this game, especially those who love brain teasers. You’ll love it!" — Gameographics ★★★★★<p>What …

Food Swaps To Cut Calories - Best Infographics

You can’t expect to lose weight and keep it off without a strict diet. You can always cut calories by cutting out problematic foods. This infographic …

Infographics

Weight loss surgery 'cuts risk' of diabetes and heart attacks

<b>Weight-loss surgery can cut the risk of diabetes and heart attacks as well as keep fat off, a UK study suggests.</b><p>It is the largest comprehensive investigation of bariatric surgery - spanning around four years in nearly 8,000 patients.<p>The health benefits of the surgery are clear and substantial for …

Diabetes

17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

10 Reasons To Run That Have Nothing To Do With Losing Weight

Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it a try. And, I told …

University of Michigan

The 10 Most Filling Foods for Weight Loss

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

It’s Time To Stop Thinking About Weight Loss As A Fairy Tale Ending

Lizzie logs her days in lists. Four fluid ounces of alcohol, 12 almonds, one serving of quinoa. When she’s not pouring herself glasses of dry white wine, carefully tallying the calories in a measuring cup, she likes to watch TV, namely “America’s Next Top Model,” and anything cooking-related. She …

Books

8 Foods You Mistakenly Think Cause Weight Gain

We're about to reunite you with your long lost loves.<p>Shutterstock/Alyssa Zolna<p>If you want to lose weight in a hurry, you've probably heard that certain foods should be banned from your fridge forever. But, frankly, screw that. By eliminating dairy, carbohydrates, and fatty foods, you're missing out …

Windows 10 event: what to expect from today's announcement

It’s only been a few months since Microsoft officially unveiled some of the features we can expect in Windows 10 to the world, but the software giant is now ready to talk specifics. On Wednesday, Microsoft is holding a special Windows 10 event at its company’s headquarters in Redmond, Washington. …

Windows 10

How to move an old Windows XP PC to Windows 7 or Linux

<i>Someone gave Shilissa Stimpson an old Windows XP PC. She asked what she can do with it.</i>Windows XP is a dead operating system. Microsoft no longer supports it, which means that it’s no longer safe to use. But that doesn’t mean an XP-era PC is only good for recycling. It could have other uses.<b>[Have a</b> …

Microsoft Windows

Extreme Veggie Bolognese Sauce

When a kid says that they can't eat broccoli or peppers because their hair will fall out (we have honestly heard this one before), we shouldn't accept this as an answer. We run the show, remember? Not our little ones! The most common way for solving for this problem is to sneak the vegetables in by …

Cooking

Brief Tommy Sotomayor Update

Shade for Days | Real Housewives of Atlanta S8 Ep9 RECAP