Tonya Bowman

28 Flips | 7 Magazines | 4 Likes | 23 Following | 6 Followers | @TonyaBowman2016 | Mother of 2 boys,YouTube watcher,gamer,horror fan, I love scifi,B-movies,documentaries,reality TV. Reading,cooking,crafting,social media,debating.

Instagram Shuts Down Access From Other Apps

Facebook’s ongoing efforts to keep users within their own walled garden will soon result in the elimination of Instagram from third party apps, including Flipboard. On June 1, Instagram, which is owned by Facebook, will stop allowing many third parties to access the images in its feeds. If you have …


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Welcome! To bring you the best content on our sites and applications, we partner with third party advertisers to serve digital ads, including …

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Shrimp and Grits

"Hands down, the absolute best recipe for Shrimp and Grits - ever." You won't be sorry.


Who is the Killer? Episode II

★★★★★ "We would personally recommend everyone to try this game, especially those who love brain teasers. You’ll love it!" — Gameographics ★★★★★<p>What …

Food Swaps To Cut Calories - Best Infographics

You can’t expect to lose weight and keep it off without a strict diet. You can always cut calories by cutting out problematic foods. This infographic …

Weight loss surgery 'cuts risk' of diabetes and heart attacks

<b>Weight-loss surgery can cut the risk of diabetes and heart attacks as well as keep fat off, a UK study suggests.</b><p>It is the largest comprehensive investigation of bariatric surgery - spanning around four years in nearly 8,000 patients.<p>The health benefits of the surgery are clear and substantial for …


17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.


10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

Weight Loss

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.<p>Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it …

University of Michigan

The 10 Most Filling Foods for Weight Loss

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

It’s Time To Stop Thinking About Weight Loss As A Fairy Tale Ending

Author Mona Awad talks body positivity, female friendships and dressing room nightmares.<p>Lizzie logs her days in lists. Four fluid ounces of alcohol, 12 almonds, one serving of quinoa. When she’s not pouring herself glasses of dry white wine, carefully tallying the calories in a measuring cup, she …

8 Foods You Mistakenly Think Cause Weight Gain

We're about to reunite you with your long lost loves.<p>RELATED: 56 Ways to Start Losing Weight Today<p>Related: 7 Signs You’re Totally Addicted to Sugar<p>Related: Eating One Serving of This Food a Day Could Help You Lose Weight


Windows 10 event: what to expect from today's announcement

How to move an old Windows XP PC to Windows 7 or Linux

<i>Someone gave Shilissa Stimpson an old Windows XP PC. She asked what she can do with it.</i>Windows XP is a dead operating system. Microsoft no longer supports it, which means that it’s no longer safe to use. But that doesn’t mean an XP-era PC is only good for recycling. It could have other uses.<b>[Have a</b> …

Extreme Veggie Bolognese Sauce

When a kid says that they can't eat broccoli or peppers because their hair will fall out (we have honestly heard this one before), we shouldn't accept this as an answer. We run the show, remember? Not our little ones!<p>When a kid says that they can't eat broccoli or peppers because their hair will …


Brief Tommy Sotomayor Update


Shade for Days | Real Housewives of Atlanta S8 Ep9 RECAP