Tonya Bolling

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8 Skin Secrets Experts Swear By For Glowing Complexions

We all want clear and glowing skin, but beauty regimes that work for your best friend will not necessarily work for you.<p>Because we are all such very different creatures, we wanted to learn the best general tips from the very people who see different complexions every day. Here are the eight secrets …

10 Delicious Avocado Recipes To Try

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Super-healthy, diet-friendly seafood

According to the Dietary Guidelines for Americans, adults should eat eight ounces of seafood per week – about double what most get. Here are five delicious and super-healthy ways to add more seafood to your diet:<p><b>Oysters -</b> Enjoy them raw or steamed, oysters are packed with vitamins and minerals and …

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …

Weight Watchers, Jenny Craig most reliable for weight loss, study says

Dieters looking to maximize their chances for long-term weight loss should consider trying Jenny Craig or Weight Watchers, according to a new review of clinical trials.<p>People who used the Jenny Craig program lost 4.9% more weight after one year than their counterparts, who only got dieting …

Weight Loss