Tony Phillips

185 Flips | 13 Magazines | 20 Likes | 7 Following | 1 Follower | @Tony_Phillips | Landscape/nature photographer from East TN. Love hiking and shooting in the nearby Great Smoky Mountains as well as traveling to other national parks.

How to clean install Windows 10 and create boot media: Refresh your Windows 10 PC

We show you how to install Windows 10 from scratch on your PC or laptop, plus how to create an install DVD or USB flash drive<p>Although the procedure …

The 5 Best Single Leg Exercises For Strength, Balance & Agility

<b>Cheaters Are Going To Cheat Single Leg Lifts</b><p>Training single leg movements like the lunge and RDL can be a brutally humbling experience for any …

16 of the Best Apps for Landscape Photography

In this article, I’ll share my top 16 favorite apps that I use almost every time I have to plan a photography session, a photo trip, or a complex …

The Ultimate Focus Stacking Guide

It’s becoming harder to get the entire image sharp with the constantly wider lenses and more extreme foregrounds that are used in today’s …

Lifters Over 30 Need to Get Real

4 Ways to Keep Kicking Butt<p>Reality Check<p>You might be big. You might be strong. You might not have any acute injuries. That's fantastic, but don't get …

Seven Metabolic Finishers to Burn Fat

A metabolic finisher is an intense exercise or series of exercises performed at the end of the workout that's designed to ensure that you've burnt …

6 Best Sacroiliac Joint Pain Exercises, and 5 to Avoid

The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the large ones …

This $1 DIY Trick Protects Your Camera from Rain and Snow

Forget buying a professional rain cover or carting a shower cap with you, if you want to protect your camera from rain and snow on the cheap, this …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the …

How to use your Smartphone as the Best Backpacking GPS

Smartphones like an iPhone 8+, X or Samsung Galaxy S8 outperform a conventional GPS in almost every way. This post has all the information you need …

Backpacking

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Conditioning for the Strength Athlete

<i>Article written by Matt Mills</i><br>I think it’s safe to say that most of us following LBEB absolutely hate “cardio.” Personally I don’t even like the “C” …

Cardio for Strength Athletes

Strength athletes are a studly bunch. We're consistent, disciplined, structured, and often blessed with a high tolerance for pain. We also tend to …

Exercise

The Metabolic Swing

The Unknown Movement Pattern<p>I'm going to tell you about the single most powerful movement pattern you can perform. Sadly, most people have no concept …

Condition with the Kettlebell Swing

<b>Here’s What You Need To Know…</b><p>1. The kettlebell swing is one of the most dynamic loaded movements in any athlete’s training arsenal.<p>2. This is not a …

The Older I Get, The More I Love the GHR - Glute Ham Raise (With Pictures and Video!)

Health

Glute Ham Developer - Guide to the Best GHD For Your Home Gym (WITH PICTURES)

Soccer

The Glute Ham Raise-Is it the Single Best Hamstring Exercise?

Yes.<p>It is.<p>The GHR, or Glute Ham Raise is the only exercise the provides, in the words of Fred Hatfield, <i>“a unilateral co-contraction of the hamstrings</i> …

Ten Places Every Bird Lover Should Visit

You know who you are. The first thing you pack for vacation is your spotting scope and field guide. Bird watching trumps every other activity on your …

Wildflower Walks - Great Smoky Mountains National Park (U.S. National Park Service)

The following walks are especially good for viewing spring wildflowers. Download a park trail map to find the location of these trails.<p><b>Oconaluftee</b> …

Best Inversion Tables - Do NOT buy before reading these reviews!

<b>Inversion therapy</b> (a technique where you are suspended upside down to stretch the spine and relieve back pain) is getting so popular these days and …

The Best Thoracic Spine Mobility Exercises

Posted at 18:00h in CrossFit, Exercises, Injury Prevention, Mobility, Upper Body by zlongdpt<p>Thoracic spine mobility is crucial to overhead lifting …

5/3/1: How to Build Pure Strength

Here's what you need to know...<p>Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and …

6 Stretches for Sciatica Pain Relief

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a …

Elite Set

Part of their Classic Series, <b>PowerBlock</b>'s <b>Elite Sets</b> are the ultimate athlete's object of desire!<p>The idea behind the <b>Elite Sets</b> from <b>PowerBlock</b> is to be …

ATHLEAN BLOX | Adjustable Dumbbells | ATHLEAN-X

An entire GYM in your hand<p>Serious training requires serious weight, but who has the space, money or ability to house dozens of pairs of dumbbells? …

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

Exercise

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Here's how you can still get a free Windows 10 upgrade

Microsoft's much-hyped free upgrade offer for Windows 10 ended in 2016, right? Not exactly. The GWX tool may be gone, but all the other upgrade tools …

Windows 10