Tony Wong

30 Flips | 6 Magazines | 28 Likes | 9 Following | 3 Followers | @TonyWong32f3 | Entrepreneur/Investor

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

How to Live ON PURPOSE and Maximize Every Freaking Day | Inc.com

Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When you go into the gym, you get to decide how …

Motivation

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Stress happens. In fact, stress is perfectly normal and, in some cases, even be …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

RELATIONSHIPS: Feelings women awaken in men

A couple cuddling in bed. PHOTO | NATION<p><b>By JAMES KAHONGEH</b><p>Every man has several women in his life. Women who arouse in him varied emotions and …

Kenya

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Relationships

25 Habits of Successful and Extremely Happy People

Quality sleep, big dreams and meaningful conversations are all part of the mix for those lucky enough to call themselves "happy."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What's the secret to happiness? That can differ according to the person involved. But we do know that happy …

The 11 worst money mistakes to make in your 30s

But as you enter a new decade, you'll face a whole new set of challenges.<p>We consulted financial experts to help you avoid money mistakes in your 30s as you navigate homebuying, relationships, starting a family, and saving for retirement.<p><i>Original reporting by Kathleen Elkins.</i>

Creator of Bitcoin Mining Schemes faces $12 Million for Ponzi Scam

Every time a new topic trends on the Internet, scammers take advantage of it. You must have heard of Bitcoin and how in recent days it has made some …

Investing

Bitcoin makes up nearly half of the $100 billion cryptocurrency market cap. What’s the rest?

Cryptocurrencies recently hit a new milestone: $100 billion in combined market capitalization.<p>The break above the 12-digit threshold was largely …

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Psychiatrist Bandy Lee: “We have an obligation to speak about Donald Trump’s mental health issues. . . . Our survival as a species may be at stake”

<b>Bandy Lee; Donald Trump (Yale/Getty/Mark Wilson)</b><p>“Malignant reality is taking hold” in American politics, says shrink who held conference on Trump’s mental health<p>Chauncey DeVega<p>May 25, 2017 9:00am (UTC)<p>President Donald Trump is a clear and present danger to the United States and the world.<p>He has …

Mental Health

After years of learning and unlearning, here are 27 things I know for sure at 27

There is no shortage of those “X things you should know by Y age” articles online, but this isn’t one of them. I am by no means trying to tell you …

11 things to give up if you want to be a millionaire

According to self-made millionaire Steve Siebold, almost anyone has what it takes to become a millionaire.<p>"Like most things in life, becoming good at …

Self-improvement

Get Inspired by These 7 Epic Losers Who Bounced Back From Failure

The most successful individuals were, at some stage along their journey, a big loser.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>James Dyson failed 5,126 times before he found a version of his Dual Cyclone vacuum cleaner that worked. To many, this would make him a loser, yet today …

8 qualities that will help you be great in any relationship, according to a psychotherapist

Do you ever wonder how some people seem so natural and at ease in relationships, while others really struggle to maintain them?<p>Is it a difference in temperament, like introversion or extroversion?<p>It could be, but as a psychologist, I can say the approach to relationships for each temperament is …

Sunday Times Rich List 2017: Richest people in Britain under 30

India Rose James attends the Soho Revue Launch Party at 14 Greek Street on April 14, 2015 in London, England.Getty<p>The Sunday Times' annual list of the wealthy people in Britain, which lists the 1,000 wealthiest individuals and families in the UK, ranked the 50 richest people aged 30 and under.<p>While …

The transformative power of doing absolutely nothing

On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had groceries to buy, paperwork to file, a house to tidy, and something to do at Home Depot. As I …

Home Depot

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

Entrepreneurship

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable.<p>Life is full of …

10 signs you'll never be rich

Contrary to popular belief, "everyone has the same opportunity to acquire wealth," says Steve Siebold, a self-made millionaire.<p>But not everyone seizes the opportunity.<p>To find out if you're doing all that it takes to set yourself up for a rich future, we've rounded up 10 signs that you're <i>not</i> on the …

I once got a $2 million bonus — and I was never more miserable

Getting a job on Wall Street was the first of like ten boxes I thought I needed to check in order to be happy. The last box — the finish line — was …

Happiness

China Is Racing Ahead of the US in the Quest to Cure Cancer With CRISPR

On Friday, a team of Chinese scientists used the cutting-edge gene-editing technique CRISPR-Cas9 on humans for the second time in history, injecting …

Putin Warns North Korea Situation Has ‘Seriously Deteriorated’

Russian President Vladimir Putin warned that the crisis over North Korea’s nuclear program is deepening after the issue dominated talks with Japanese …

North Korea

38-year-old millionaire shares the 'worst financial decision' he's ever made

Chris Reining mastered his money from an impressively young age. He built a $1 million portfolio by age 35 and retired at 37.<p>Of course, no one gets</i> …

Personal Finance

How the Rule of 72 Can Help Double Your Money

Double Your Money With This Simple Financial Rule<p>How the Rule of 72 Can Help You Build Wealth Without Much Risk<p>Updated April 11, 2018<p>Do you want to …

Investing

10 things you can learn about money in 10 minutes that will change your life

Below, Business Insider has rounded up 10 quick money lessons that will teach you how to master your money — from how to automate your savings to investing in the stock market when you're not an "investor."<p>Of course, this isn't all there is to know about personal finance, but setting aside a few …

The Russian Photographer Who Shoots Dreamlike Portraits with Real Animals

Moscow-based photographer Olga Barantseva has built quite an oeuvre of mesmerizing imagery consisting of models posing with animals such as bears, …