Tony V

24 Flips | 3 Magazines | 6 Likes | @TonyVuurt | Keep up with Tony V on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony V”

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

Workouts

PrideHouse Toronto welcomes gay athletes to Pan Am Games

TORONTO – Canadian goalkeeper Erin McLeod hasn’t slowed down since the Women’s World Cup.<p>A day after the international women’s championship, the …

Gay Athletes

Robbie Rogers Wants To Be 'Extremely Flamboyant' At Anti-LGBT Russia, Qatar World Cups

"By being there, it is more of a statement than boycotting."<p>The world's only gay professional footballer doesn't plan on hiding who he is at the next two World Cups.<p>LA Galaxy fullback Robbie Rogers told The Mirror in an interview published on Thursday that should he be called up to the U.S. men's …

Openly Gay Australian Athlete Simon Dunn Will Turn You Into a Bobsled Fan in No Time

Australian Bobsledder Simon Dunn recently announced he's gay and is the first person in the sport to come out reports <i>Same Same.</i><p>Currently Dunn's role …

Is Major League Baseball About To Get Its First Openly Gay Player?

Pitcher Sean Conroy, whom we first told you about last month, is racking up some impressive numbers in his rookie year with the minor league Sonoma …

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The 6 Most Brutal CrossFit WODs

Chris Giblin

Sports magazine faces backlash over gay rugby kiss cover

An Italian sports magazine has divided the public after unveiling its latest cover - which depicts two male rugby players kissing. The new issue of …

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